Quality Worsens with Paved Surfaces
The reason: the proliferation of strip malls, subdivisions and other
paved areas may interfere with breezes needed to clear away smog and
Chickens in a Dog Crate
Back yard chickens are a new trend and their popularity is only growing.
Unfortunately, greedy manufacturers charge outrageous prices for even
a modest chicken coop or tractor. Learn how we made the perfect chicken
tractor without spending a dime.
Cat's Purr for Health
You see, researchers have discovered that cat's purrs are the secrets
to their nine lives. And if the purrs are healing our feline friends,
then those wonderful little sound engines may also be sending good
healing vibes into the bodies of those who pet and hold them.
Right Liquids for Memory Improvement
Here is a list of liquids that help improve memory and recall as well
as general brain health.
for Chronic Mouth Sores
writes, "I want to share what I've learned about mouth sores
and what you can do to prevent them and/or what you can do to help
your body heal them more quickly."
Bowel Flora and Sauerkraut
idea of microscopic organisms living and reproducing within you probably
seems creepy at first. But when you see the good these beneficial
bacteria do for your health and well being, you'll want to welcome
them aboard instead of wanting to throw them over the side.
Timeless and Universal Health Principle
This article aims to give you a big picture look at how interconnected
all of your parts are. Really understanding this concept should immunize
you against the temptation to dip into the ocean of transient miracle
remedies on the market.
the Food Chopper I've Been Looking for
I'd been using a lousy food chopper for years. Thankfully, I now have
a quality food chopper that makes vegetable prep work actually easier,
and it's a breeze to clean up. If you've been trying to include more
vegetables in your diet, learn why a food chopper can help you reach
Problems Associated with Halitosis
Halitosis is usually caused by a variety of minor factors. Sometimes,
however, chronic bad breath can be a sign of more severe health problems
within your body.
Simple Fruit Lowers Blood Pressure
That's right, the potassium-rich banana may help lower your blood
pressure, according to this scientific study. Low potassium intake
was also found in African Americans, who may be more at risk for blood
for Breakfast Allays Appetites All Day
Try adding some protein to your breakfast, like salmon or eggs, and
you may experience a diminished appetite for the rest of the day.
of a Liver Problem
A liver problem may manifest itself in a variety of symptoms, and
some of them seem to be completely disconnected from your liver.
Issues Stemming from the Liver
While most people think liver problems arise from over consumption
of alcohol, liver diseases can be caught from viral infections and
harmful bacteria and parasites within your body.
or Treat? Sugars and Artificial Sweeteners in the Modern Diet
Everything you've ever wanted to know about sugars, both natural and
processed, and everything you need to know about the dangers
of artificial sweeteners. Article by Mira Dessy.
Sweeteners Linked to Weight Gain
Here at Health & Beyond Online, we've always considered
artificial sweeteners to be nonfoods that have no place in the human
body. In this article you'll learn how artificial sweeteners may actually
contribute to weight gain. A must read if you're using any
Fructose Corn Syrup Takes Another Hit
The rise in Americas obesity rates parallel the rise in consumption
of high-fructose corn syrup, which occurred as manufacturers replaced
costlier cane sugar (sucrose) in drinks and snacks with high-fructose
Tart Cherries Top Antioxidant List, May Aid Pain and Sleep
it may come as a surprise to learn that cherries especially
dried, tart cherries approximate the potent antioxidant power
of its two trendier companions, pomegranate juice and the purple Amazonian
fruit called acai.
Snoring WITHOUT Surgery
If snoring is turning your bedroom into a battle zone or worse, you'll
want to learn about non-surgical techniques to reduce or altogether
eliminate nose noise at night. This is a "must read" for
those with annoying snoring problems.
for the Secret of Longevity
The conquistador Ponce de Leon once combed a hazardous swamp wasteland
for the fountain of youth in what is now known today as St. Augustine,
Florida. Is there a secret to long life? Let's look at some supercentenarians
and see if we can find the secret.
Magazine Madly Misled on Mercury in Salmon
We at Vital Choice Seafood admire Oprah Winfrey immensely, so were
disheartened to discover that the April 2005 issue of her O
magazine ran an article wrongly calling into question the safety of
Versus Depression and Inflammation
In fall 2004, one "superstar" drug after another fell from
its pedestal, the victims of exaggerated claims and unforeseen side
Meanwhile, omega 3 fatty acid which is found in fish oil continued
to rise as a fighter of depression.
Beware: Wild Salmon Scams Run Rampant
When you see wild salmon on the market which a fishy price--one that's
too good to be true--walk away. You're not buying wild salmon but
farm salmon labeled to mislead you and rip you off.
Skeptic Looks at Goji
Cancer researcher Ralph Moss takes a close look at the latest rage
in the network marketing health industry: Goji Juice. Does the stuff
live up to its claims... or is it just another overpriced"nutritional"
to Ralph Moss' Article: Friendly Skeptic Looks at Goji
Once again, we publish letters from people who disagree with Dr. Ralph
Moss' critical take on Goji juice.
Skeptic Looks at Mangosteen
Cancer researcher Ralph Moss takes a close look at the latest rage
in the network marketing health industry: mangosteen. Does the stuff
live up to its claims... or is it just an expensive fruit drink?
If you enjoy spicy and naturally-prepared foods as much as I
do, you're going to absolutely love this tasty, fermented Korean dish
known as Traditional Kim Chi. And it's good for you, too.
Common Household Toxins
Dr. Ben Kim looks at some very common items you'll find around the
house and how many of them contain dangerous toxins.
Serving Up French Fries with Trans Fat
Trans fat has made itself a home in French fries. And unhealthy fries
have made a home in hospitals. Check out a table and see how hospital
fries compare to McDonald's in trans fat content.
to Prevent Frozen Shoulder
this article, Dr. Ben Kim discusses one of the most common and preventable
physical health challenges over the years, frozen shoulder,
also known as adhesive capsulitis.
Ben Kim's Free Newsletter
Do yourself a big favor and take a couple of seconds to sign up right
now for Dr. Kim's newsletter. You'll learn so many natural health
techniques from Dr. Kim that you'll want to scream in delight. It's
true. I'm not exaggerating about this!
for Always Cold People
If you know someone who's always cold and who bundles up in layers
in eighty degree weather, here are some great gift ideas to keep them
warm all year long.
Sad Side of Fasting
In this article Dr. Ben Kim discusses the sad side of fasting and
the pursuit of dietary purity.
High Blood Pressure
I completely agree that consistently having high blood pressure can
increase your risk of suffering a heart attack, stroke, and kidney
problems. However, in the vast majority of cases of high blood pressure,
the pressure is high because it needs to be.
Makes You Fat
"Fat is a fat is a fat
and therefore makes you fat",
isn't theoretically untrue, but nevertheless, in real life it is wrong
and literally misleading.
Skeptic Looks at Ambrotose®
Cancer researcher Ralph Moss takes a close look at the network marketing
health industry's popular glyconutrient, Ambrotose®. Does
the product live up to hype about its disease-fighting properties?
of Cell Phones
If you use a cell phone on a regular basis, there are some possible
health risks you should be aware of.
Information about Blood Sugar and Insulin
You have approximately 5 litres of blood traveling around in your
blood vessels and heart at any given moment. In these 5 litres of
blood, you need only about one teaspoon of sugar for all of your regular
One of the most overlooked, underrated reasons for today’s escalating
disease rate is the presence of toxic substances in our lives. Toxins
(poisons) are making us sick while huge corporations — including chemical
manufacturers — are getting rich.
William Donald Kelley
William Donald Kelley, DDS, MS, one of the most significant figures
in the history of alternative cancer treatments, passed away on January
30, 2005, at the age of 79. Learn about the life of this fascinating
and controversial figure.
Needle Biopsies Safe?
In this remarkable and stunning article, Dr. Ralph Moss reveals
yet another possible mass atrocity of the medical and pharmaceutical
empire. Needle biopsies, which are all but standard in "diagnosing"
for cancer, may actually spill the cancer into uninfected parts of
to Effectively Treat a Sprained Ankle
For years, the standard protocol for treating a sprained ankle has
been the R.I.C.E. method - Rest, Ice, Compression, and Elevation.
While this protocol usually prevents further damage and allows gradual
healing of a sprained joint, I have found that people recover more
quickly and effectively when they follow the following recommendations.
Price of Chewing Gum
If you chew gum on a regular basis, you may be harming your health.
You Throwing Away Your Egg Yolks?
Cholesterol is not a deadly poison, but a substance that is absolutely
necessary for you to be healthy. High cholesterol itself does not
cause heart disease. Join Dr. Kim join in never throwing away another
Organic Egg Really Does Do Your Body Good
If you've been staying away from eggs because of the fear of high
cholesterol, it may be worth your while to get cracking. Cracking
organic eggs, that is.
The best thing that you can do for yourself as soon as you feel
that familiar spasm or pull in your back muscles is the following:
Nothing. Does this surprise you? Read on for more.
Too Much Fruit Can Be Dangerous to Your Health
While fruits and vegetables are much better for you than refined foods
like cookies and chips, my experiences and research have led me to
believe that too much fruit can be harmful to your health.
No to High Heels
What do toe pain, mid foot pain, heel pain, ankle pain, knee pain,
hip pain, lower back pain, mid back pain, upper back pain, and headaches
all have in common? You guessed it--high heels.
on Healthy Vs. Unhealthy Fats
Dr. Ben Kim outlines ten practical and essential points regarding
fats and oils in your diet.
Dr. Ben Kim gives you some precautions on saving your hearing. This
article is an eye opener, as much as it is an ear opener--some noises
you may think are safe are actually not.
Is More" in the Treatment of Prostate Cancer
Moss quotes a DFCI study showing evidence that less toxic chemical
therapy for treating prostate cancer is better for patients than the
standard two month radiation and three year hormone suppressant therapy.
Chronic Low Back Pain
you know anyone who suffers from chronic low back pain? As simple
as it seems, many people with chronic low back pain can improve and
even fully heal their backs by doing this one simple thing.
Doctor Champions New Medical Model
An interesting article which tells about the medical model of Dr.
Patch Adams, a physician who uses love and humor and listening
to treat and help his patients heal.
I Don't Trust Doctors
Josh Day looks at JAMA's published article on the third leading cause
of death in America. No, it's not cancer, but it has much more to
do with the little men in the white lab coats than you probably think...
Did you know a survey was conducted that showed 75% of medical doctors
would not subject their bodies to chemotherapy? Dr. Ben Kim
explains true prevention so you won't have to deal with these hypocrites.
Flu Scare Game
article on the so-called "flu threat." John Keller writes,
"It's a crock, a lie, and a sham; a conspiracy to generate fear
and stampede people to use a vaccine of questionable effectiveness
to the benefit of pro-immunization bureaucrats, and big pharma. Sounds
harsh, but follow the math and the money."
to Treat Ear Wax
Dr. Ben Kim gives some techniques to naturally eliminate earwax.
Do You Want to Be Healthy?
Everyone says being healthy is what you should do. Dr. Ben Kim joins
us again this week and discusses the link between physical health
and a proper state of mind in conjunction with what happens to your
body as you get healthier.
Healthier from the Inside Out
In September of 2004, Dr. Ben Kim graciously agreed to serve as the
professional Natural Hygiene resource for Health & Beyond Online
subscribers and readers. Read all about him and his practice here.
A disenfranchised M.D. breaks from the norm and challenges the pharmaceutical
empire from one of the most well-respected dermatology institutes
in the world. "The field is just replete with nonsense,"
he told the Times.
Cholesterol: a Myth and a Fraud
M.D, writes: "We in the medical profession, totally oblivious
of the vital roles of cholesterol in the body, have been duped into
thinking that it is this substance that causes arterial disease of
the heart and the brain."
Reflexology in Animals
Yvette Eastman, a reflexologist, examines the connection between the
feet or paws and mental and physical states in both humans and animals.
Uranium Weapons Hazardous to Health
Environmentalist Peter Montague reveals in this thoroughly researched
article the dangers of depleted uranium weapons to human life and
Soup: Nature's Best Cold and Flu Remedy?
Learn how science has validated chicken soup as being useful and effective
when you're down with a cold or flu. This article provides great "how
to" information, including two healing chicken soup recipes.
to Read Food Labels
Natural bodybuilder Anthony Ellis teaches you how to properly read
a food label in this interesting and informative article. Know what
you're putting in your body. Read the labels.
Pesto Said to Remove Heavy Metals
Heavy metal poisoning is rampant. It may be a major cause of hormonal
imbalances, cancer, thyroid problems, neurological disturbances, learning
problems, depression, food allergies, parasites, and more. This is
a great recipe that is not only easy to make but also really yummy,
and it tells you how to remove heavy metals from the body.
This article provides basic information and "how to"
details for performing a gall bladder flush at home. When the liver
has been stagnant for a long time, sediments form in the gall bladder,
according to some natural health writers, and that's the time to do
a home gall bladder flush.
Too Good to Be True
In this important article, two authors from
the Gerson Institute discuss soy and soy products, pointing
out that eating them may not be a wise thing to do at all.
What are We Saving?
After coming close to dying, Mark Nepo looked back at his life and
realized he'd been living for a lot of the wrong reasons. In this
superb little piece, you can find out if you're living for the right
thing or for the wrong things. This is great reading.
Important Reasons to Avoid Caffeine
Best-selling author Stephen Cherniske provides ten reasons to stop
drinking coffee and soft drinks and why you should take all caffeine-containing
"foods" out of your diet.
to Improve Health after Years of Drinking Coffee
Contrary to all the commercials on TV, drinking coffee is not a good
thing for the human body. Click here for all the details.
Caused by Sugar Poisoning
As long ago as 1910, thinking people were predicting an onslaught
of diseases as a result of consuming refined sugar. This fascinating
article makes great reading because the authors were so on the money
with their forecasts.
Rachel's Weekly once again comes up with a "must read" article. In
this issue, editor Peter Montague reveals how pesticides are contributing
to not only ill health but also aggression in modern society. Read
this article for the sake of your children's mental and physical health.
Great Health Hoax
Medical "science" loves to cite their double-blind studies as proof
that this or that drug or new procedure will cure this or that disease.
Then, when the new drug or procedures actually working in the real
world, on far too many occasions, people start getting sick or dying
and the new breakthrough turns out to be one more instance of medical
pie in the sky. Read this article to learn how medical "science" has
been scamming all of us for decades.
Hidden Hazards of Microwave Ovens
If you're still using a microwave oven, you need to take a close look
at this article right now. Read what a Swiss scientist and researcher
has discovered regarding dangers with microwave ovens that few of
us have ever thought about.
John H. Tobe took on and poked holes in practically everything that
"mass manufacturing" and the "medical establishment" came up with
until his death in 1979. He was also one of the few people to visit
the Hunza people in the 1950's and wrote about their unexceptional
health. The article you're about to read comes from his book, The
Golden Treasury of Natural Health Knowledge, which is full of
articles he wrote during his lifetime for his monthly magazine Provoker.
Also contains one of the great recipes for muesli.
Family's Experience with Homeopathy
Many people use homeopathy instead of modern medicines with their
often dangerous side effects. Click here to read why Joel Preston
and his family use this kind of alternative health approach in their
and Food in Russia
Craig De Mott shares with us a fascinating article depicting health
and food in Russia in June of 1999.
Cure from Outer Space
Since I like to have something for everyone on H&B Online,
I've including this article by a healer in California who received
the formula for this concoction from aliens. Hey, the formula looks
healthier to me than a lot of stuff I see people spending hard-earned
money for, so don't laugh.
Eating tomatoes and other members of the nightshade family can make
your arthritis worse. Read this article to learn more about the
In this frightening article, Peter Montague discusses
how infections produced by medical care are directly responsible for
20,000 deaths among hospital patients in the U.S. each year as well
as contributing to another 70,000 deaths, according to the Centers
for Disease Control.
Helps Type 2 Diabetes
In this short and easy to read article, Mike Hodge reveals how a teaspoon
of cinnamon every day can do wonders for those with Type 2 diabetes
or the millions of overweight men and women in danger of getting it.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.