This Week's Recommended Articles

Please use my huge collection of natural health articles, reviews, and resource links below to develop a personal program that will help you meet your health goals without expensive and often dangerous prescription drugs.

Featured Articles for the Week of October 20, 2018

Natural Headache Remedy - What to Eat
In this detailed and very useful article, Dr. Kim discusses what you can do regarding how and what you eat to to overcome a common root cause of headaches.

Protein for Breakfast Diminishes Appetite All Day
Try adding some protein to your breakfast, like salmon or eggs, and you may experience a diminished appetite for the rest of the day.

The Principles of Food Combining
Nothing terribly earthshaking here... except for Dr. Herbert Shelton's precise how-to-do-it information on food combining that medical science says has no evidence to prove it works. Well, food combining has worked for thousands of people over the years, so if you're having gas or indigestion issues, you might give it a try.

Featured Articles for the Week of July 14, 2018

Symptoms to Expect When You Improve Your Diet
In this widely-cited article you learn about the sort of symptoms you can expect to experience when you either go on a detoxifying routine or when you significantly upgrade your diet. Remember, you don't get a free lunch and a quick fix in the alternative health movement--instead you pay the piper for the indulgences of the past. Sounds ominous, but the results are well worth a few days of discomfort. Must reading before starting any detox program.

8 Good Weight Loss Foods
A significant part of losing weight is controlling the number of calories that you consume. However, good weight loss foods are not merely those which are low in calories. There are also foods which can kick start your metabolism, or help you to control your cravings by satiating your hunger for longer. Here are eight of the best foods to add into your diet if you are trying to lose weight.

Seafood Versus Depression and Inflammation
Over the years, one "superstar" drug after another has fallen from its pedestal, the victim of exaggerated claims and unforeseen side effects. Meanwhile, omega 3 fatty acid which is found in fish oil continued to rise as a fighter of depression.

Featured Articles for the Week of June 16, 2018

Is a Strict Vegan Diet a Recipe for Disaster?
Dr. Ben Kim writes, "My experiences with my own body and in providing health care to many people over the years have led me to believe that a long term, strict vegan diet is a sure recipe for developing certain nutritional deficiencies and significant health problems." This is a must read for strict vegans.

What I Did for Systemic Candida
In this personal narrative, Erica Feldman describes the steps she took to resolve her candida problem. This interesting article of her journey beyond candida is full of helpful hints and how to details.

Colon Cleaning the Health & Beyond Way
Though I personally think it's best to solve constipation problems by eating and living properly, I also think it's wise to go through a good colon cleaning program two or three times a year.

Carrot Juice Is Dangerous for Diabetics
Freshly extracted vegetable juice is a great thing for health, but straight carrot juice for those with blood sugar sensitivities... no way, Jose.

Featured Articles for the Week of May 5, 2018

Cinnamon Offers Health Benefits
Cinnamon tastes great on everything from cookies to sweet rolls. But cinnamon has some powerful health benefits, too. Read this short article for a comprehensive list of why you should have some cinnamon in your diet every day, especially if you have Type 2 diabetes.

How to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket are so full of sugar and additives that you almost want to cry if you read the list of ingredients. Well, I have good news for you today because Dr. Ben Kim has decided to reveal his powerful and secret recipe for tasty, healthy snacks that'll give you an energy boost almost as electric as sticking your big toe in a light socket.

The Bodybuilder's Guide to Nutrition
Many bodybuilders put a lot of focus into the details of their nutritional strategy. A small food scale, calculator, note pad and pencil are common items found in their kitchen.

Cut Carbs to Lose Deep Belly Fat
Researchers have proven that a modest reduction in consumption of carbohydrate foods may promote loss of deep belly fat, even with little or no change in weight. This is more confirmation of the validity of the low-carb eating approach to weight loss and health.

Featured Articles for the Week of April 28, 2018

You Choose How to React
"My grandfather took me to the fish pond on the farm when I was about seven, and he told me to throw a stone into the water. He told me to watch the circles created by the stone. Then he asked me to think of myself as that stone person."

Everything You Need to Know about Sprouting
You can save a ton of money and get wonderful food with very little work by sprouting. You can also spend more than five bucks learning how to do sprout successfully. Well, save the money by reading this how-to-sprout article by Tom Billings. He'll teach you everything you need to know

The Cat's Purr for Health
You see, researchers have discovered that cat's purrs are the secrets to their nine lives. And if the purrs are healing our feline friends, then those wonderful little sound engines may also be sending good healing vibes into the bodies of those who pet and hold them.

Seniors, Side Effects, and Celebrex
In this important article about side effects, Jay S. Cohen, MD, asks and answers a question about Celebrex: "Does this strong, one-size-fits-all drug put seniors, women, and others at unnecessary risk?"

Featured Articles for the Week of April 14, 2018

Meditation for Beginners
If you've been thinking about taking up meditation to relax and improve your overall peace of mind, reading this little article would be a good place to start.

How to Make Healthy Smoothies
I don't know about you, but next to sipping on lemonade in heaven, having a healthy and tasty smoothie down here on earth might be the next best thing. Well, maybe that's a stretch, but, hey, everyone likes a good smoothie and in this pictorial Dr. Kim will teach you how to make a healthy, beautiful smoothie.

Addictive Drugs Most Often Prescribed for Insomnia
Nearly one out of two visits to a doctor's office for help with a sleep disorder result in the prescription of potentially addictive medications. If you're having trouble getting to sleep at night, please read this article before turning to prescriptive drugs as a solution. There are better alternatives

Featured Articles for the Week of March 31, 2018

Embrace Your Fear and Let It Go
Chet writes about his experience from using one of his favorite meditation CDs: "For the first time since 1980, when something similar happened to me, I felt completely at one with everything in the world - the good and the bad, the beautiful and the ugly, the violent and the peaceful."

How to Make Mexican Restaurant Recipes
My son Josh Day shares his love of Mexican food and details how you can make restaurant quality, authentic Mexican food in your own home.

Spices May Be Used As Potential Pesticides
Fortunately, new evidence review indicates that extracts from common kitchen seasonings - and plant essences used in aromatherapy -could become a serious alternative ally against insect pests.

Foods that Trigger Migraine Headaches
Various foods can initiate the severe pain of migraine headaches. In this article, you'll learn what foods to look out for. Identify these foods with a good elimination diet, and say good-bye to migraines forever.

Featured Articles for the Week of March 24, 2018

Drink Coconut Water for Weight Loss
If you'd like to learn an easy and tasty way to stay healthy and hydrated while also losing some weight, you need to read this article about coconut water right now.

Salads without Lettuce
Raw vegetable salads. They're not the most fun thing to make, especially when you've been cooking for an hour or more and have prepared a main course and several sides. Fortunately, Josh Day discovered a trick to escape the doldrums of salad making and he shards all the details in this interesting and fun-to-read article.

Vegan Gurus Ate Meat
It's not common knowledge, but many of the natural health experts often cited by strict vegans as being against animal foods actually encouraged the moderate consumption of clean animal foods like free-range eggs, raw milk cheese, and deep sea fish. Read this article and open your eyes to what the gurus really wrote and believed.

Featured Articles for the Week of March 17, 2018

Try Meditation for Pain Relief
Take a few minutes to read this article and you'll learn how only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation.

What Your Nails Reveal about Blood Circulation
Your finger and toe nails provide a quick look at your overall health status. There's also a very easy test anyone can do to check the status of their circulation. Read this important article by my friend Dr. Ben Kim and you'll have yet one more good indicator regarding your level of health.

The Myths of Vegetarianism
The late naturopath Dr. Stephen Byrnes takes vegetarianism to task in this controversial and fascinating article that debunks many of the "myths of vegetarianism." Must reading for all vegan, raw foodists, and would-be vegetarians.

Featured Articles for the Week of March 10, 2018

Fasting Retards Aging and Improves Immune System
Researchers have found that a simple dietary intervention -- periodic fasting -- may combat both chemotherapy-induced and aging-related changes in immune cell function by replenishing stem cells in the blood. This is very important information for aging men and women who want a natural way to booster their immune systems and possibly turn back the clock!

One Minute Meditation
Hey, if you've been wanting to learn how to meditate but haven't had the time to take up the practice, you need to read this article which provides all the "how to" details for a simple but powerful meditation that'll only take you one minute to do.

How to Shake Off a Bad Mood
Some bad moods emanate from home, an angry argument. And others seem to have no specific trigger, out of nowhere a darker veil descends. Here's something you may not know: bad moods are contagious. Check out this interesting article and learn how to push away a bad mood when one darkens your day.

Featured Articles for the Week of March 3, 2018

The Health Benefits of Physical Touch
Gentle physical contact is good for your health and universal well-being. Read Margaret Chuong-Kim's article and see how babies who were gently touched more often do better than those who were not.

The Health Benefits of Japanese Cuisine
The fresh seafood and plethora of vegetables that make up the heart of Japanese cuisine are excellent for your body. Even steamed white rice, which is not the devil it's made out to be, can be good for you.

Too Busy to Exercise?
Once you read this article about the HIT approach to fitness, you'll never again have reason to use the "I'm too busy to exercise" rationalization.

Featured Articles for the Week of February 24, 2018

Natural Cures for Headache Pain
This interesting and quite comprehensive article details a number of natural techniques you can use to ease headache pain. Why resort to over-the-counter medications when you can help yourself with simple methods?

Toothpaste Primer and Three Dental health Tips
If you still have teeth, this is a MUST read article because my friend Dr. Ben Kim's going to tell you all about toothpaste and then a biochemist, physiologist, and doctor of dental surgery is going to share his best three tips for improved dental health.

Envelope Budgeting for Financial Health
My mother kept our family out of debt her entire life with a simple cash-based system called envelope budgeting. You don't hear much about envelop budgeting in our cash-less society, but if you're in debt, it may be the answer you've been looking for.

Featured Articles for the Week of February 17, 2018

How to Have Healthy Bowel Movements
Constipation is a huge problem in the United States because most people eat so much junk food that clogs up the system like hardening concrete. Well, in this detailed and highly informative "how to" article, my friend Dr. Ben Kim tells you everything you need to know to get your elimination system working the way it should be working. A MUST read for anyone suffering from constipation.

The Health Benefits of Peppermint
Peppermint is a great digestive aid. Mint can even soothe a queasy stomach. This article tells you what other health benefits peppermint offers.

High Fructose Corn Syrup Propaganda
This press release is brought to you by the same "corn growing" folks who have started airing those wonderful TV ads about high fructose corn syrup. They've even bought some scientists and they want to show us some studies.

Featured Articles for the Week of February 10, 2018

How to Live 100 Years
The doctors of his time told Italian nobleman Luigi Cornaro when he was in his thirties that he would die in a matter of months if he didn't change his ways. Talking them seriously, this young Venetian completely revamped his lifestyle and then lived happily and fully until he reached the age of 102. In Discourses on the Sober Life, you'll learn how he took responsibility for his own health and then amazed his family, his doctors, and the people of Italy.

How to Usefully Set Up an Island Kitchen
Island kitchens are very popular these days. And it's no wonder why, with their practical design and warm and welcoming feel. Here's how to get the most out of your island kitchen.

Beneficial Bowel Flora and Sauerkraut
The idea of microscopic organisms living and reproducing within you probably seems creepy at first. But when you see the good these beneficial bacteria do for your health and well being, you'll want to welcome them aboard instead of wanting to throw them over the side

Featured Articles for the Week of January 20, 2018

How to Make Your Own Herbal Tinctures
This is an interesting and detailed ar

ticle that provides "how to" details you can use to make your own herbal tinctures to help a variety of health problems.

Peace Pilgrim and Health
Some simple and beautiful wisdom about physical and mental health from a woman who devoted the final years of her life trying to bring peace to the world. Great reading!

Seniors, Side Effects, and Celebrex
In this important article about side effects, the late Jay S. Cohen, MD, asks and answers a question about Celebrex: "Does this strong, one-size-fits-all drug put seniors, women, and others at unnecessary risk?

Featured Articles for the Week of January 13, 2018

Salads without Lettuce
Raw vegetable salads. They're not the most fun thing to make, especially when you've been cooking for an hour or more and have prepared a main course and several sides. Fortunately, my son Josh Day discovered a trick to escape the doldrums of salad making and he shares all the details in this interesting and fun-to-read article.

Seven Signs Your Relationship Is in Trouble
This article by Debbie Mandel highlights several signs and
symptoms of an ailing relationship. Here are seven tips to help you reclaim your relationship with your spouse.

A Pesto Said to Remove Heavy Metals
Heavy metal poisoning is rampant. It may be a major cause of hormonal imbalances, cancer, thyroid problems, neurological disturbances, learning problems, depression, food allergies, parasites, and more. This is a great recipe that is not only easy to make but also really yummy, and it tells you how to remove heavy metals from the body.


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