Pain and Natural Pain Relief Articles

Try Meditation for Pain Relief
Take a few minutes to read this article and you'll learn how only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation.

How to Treat or Prevent Achilles Tendon Pain
Whether you're looking to treat existing Achilles tendonitis or simply to prevent it, you stand to benefit a great deal from stretching and doing pressure work to this area daily. This detailed "how to" will help you have the healthiest Achilles tendons outside of the Parthenon.

How to Improve Blood Circulation in Your Legs
If you want to maintain healthy legs, you're merely a click away from Dr. Ben Kim's simple exercises that'll help improve blood circulation in your legs. Many clear images accompany the "how to directions" in this pictorial.

Pain Relief after Ingrown Toenail Surgery
In this article, I tell the story from 2005 when my youngest son woke up in intense pain from ingrown toenail surgery and how we relieved the pain by using a simple and almost magical hands-on technique.

How to Find Lasting Relief from Leg Pain
In this article, Dr. Ben Kim explains various kinds of leg pains and then provide details on how you can find lasting relief from these leg pains.

Say No to High Heels
What do toe pain, mid foot pain, heel pain, ankle pain, knee pain, hip pain, lower back pain, mid back pain, upper back pain, and headaches all have in common? You guessed it -- high heels.

Gentle Touch Pain Relief
Paul Newcomb's classic tome on how to relieve all kinds of aches and pains with a simple "hands-on" technique that anyone can use. If you or anyone in your family suffers pain, you need to know how to do the Gentle Touch.

Acute Back Pain
The best thing that you can do for yourself as soon as you feel that familiar spasm or pull in your back muscles is the following: Nothing. Does this surprise you? Read this article to get natural back pain relief.

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