Natural health and healthy eating information

Paleolithic Nutrition Articles

Delicious Recipes for the Paleo Diet
No salt, check. No dairy, check. No grains, check. But here's the kicker: unlike raw vegan extremist diets, the paleo diet allows you to prepare flavor-packed gourmet food.

Overview of the Caveman Diet
Learn how your ancestors ate fifteen thousand to one million years ago, and learn how the nutritional intake may have been a lot more healthy than what we've eaten for the last ten thousand years.

Paleolithic Nutrition
In this fascinating discussion, Robert Clayhon interviews Colorado State University professor Loren Cordain, PhD, about the Paleolithic Diet and its implications for 21st century life. If you're not doing well with a plant-based health program, this interview will be must reading because it will open an entirely new area of investigation for you.

The Paleolithic Diet: Should We Eat Like Our "Cave Man" Ancestors?
Tom Venuto states, "The 'paleolithic' eating plans have been around for a while and there are quite a few books that have been written on the subject."

 

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