More than a Garnish
people know parsley as those little sprigs of green often used to
dress up food at finer restaurants. But do you know that parsley
has many health benefits?
actually has a delicious and unique taste, so the next time you
see try eating a little of this colorful dinner plate decoration.
Parsley is quite nutritious and tasty, and parsley is generally
found annually in the local supermarket.
much more than a garnish
Here are two believe it or not facts: parsley is the most popular
herb in the world, and it is genetically related to celery. It is
a perennial , and it's able to regenerate in the garden year after
year on only one planting. Parsley is quite easy to grow in any
little herb garden, and many healthy eaters find that growing their
own parsley is a good alternative to buying it in the grocery store.
of parsley contains much more than just good looks on the plate.
Parsley contains two unusual compounds that can provide some unique
health benefits. The first are volatile oil compounds, such as eugenol,
limonene, alpha diujene, and myisticin. The other set of compounds
are the flavonoids, including the elements apjin, apigenin, crisoeriol,
oils in parsley
The volatile oils contained in a sprig of parsley, myisticin in
particular, are believed to help inhibit the growth of tumors in
animals. It's also thought the same may be true of humans. Myisticin
has shown some promise in inhibiting the growth of tumors in the
volatile oils in parsley are also thought to guard against pollutants
in the environment, like exhaust from cars and secondhand cigarette
too few people fully appreciate the nutritional value of parsley
as food, and they look upon it purely as a disposable garnish. Parsley
makes a healthy treat in salads and sprinkled over other foods,
and it can even be put into a juicer
for a healthy and delicious snack.
Parsley comes in two basic varieties -- Italian flat leaf parsley
and curly parsley. The Italian form of parsley features a more intense
aroma and a less bitter taste than the curly type. On top of these
two common varieties, there is a third form of parsley, much lesser
known. The third type is called turnip rooted parsley, and it's
grown for its roots.
buying parsley, whether the flat leaf, curly, or turnip rooted kind,
choose the freshest parsley you can find. Most supermarkets and
grocery stores have at least one variety of parsley available year
round, so it should not be difficult to find, no matter what part
of the world you call home.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.