Phosphorus Supplement:
The Importance of Phosphorus
Phosphorus was isolated as a specific and individual element in 1669, by a German alchemist named Hennig Brand, and is found in all living cells. A crucial part of life and health, this mineral element is essential to the structure and function of much of the body.
Phosphorus is best known as a nutrient for its part in the creation of bones and teeth. It helps the body absorb and make use of calcium, and with the mineral magnesium, Vitamin D, and Vitamin C, it serves in the formation of the hard surfaces of bones and teeth.
It has a role also in the working of the body's muscular system and is therefore important to the beating of the heart. It is specifically associated with the smooth and regular contraction of the body's muscles, as well as with the nerves and their ability to communicate. Phosphorus also is essential to the proper formation of cell membranes and the correct creation of genetic material.
Phosphorus helps in the transformation of nutrients to energy, working with the vitamins that make up the powerful group known as the Vitamin B complex. In fact, thiamin, or Vitamin B1, cannot be used by the body without phosphorus, which means that this mineral also has a role in the digestive system, as well as the nervous system. It also serves in kidney function and helps regulate the body's pH levels. Iodine and zinc, which both play an important role in the development and function of the reproductive system, need phosphorus in order to be properly utilized by the body.
A deficiency in phosphorus can have a broad range of negative effects on the health of mind and body. Symptoms of phosphorus deficiency include retarded growth in children, poor formation of teeth and bones which can lead to bone pain and frailty, irregular breathing patterns, joint stiffness and pain, weight problems, and weakness and numbness of limbs. Mental symptoms are believed to include anxiety, fearfulness, irritability and anorexia.
Dedication to proper nutrition is one of the most important things you can do for the overall health and well-being of your mind and body. Nutritional supplements can offer a safe and reliable way to ensure your body has the nutrients it needs to carry out the many complex chemical functions that keep you alive and healthy.
The exact requirement for phosphorus is not truly known, although a ratio of 1 to 1 of calcium to phosphorus will give you enough phosphorus for the bulk of age groups. The recommended daily allowance for most adults is 1200 milligrams.
The best natural sources for phosphorus are nuts, seeds, cereal grains, meat, poultry, and fish. If you are a vegan, please be sure you are getting enough phosphorus, as well as B12.
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