and Your Health
mineral potassium serves a variety of purposes within the body.
One of its most important functions is to help regulate the fluid
levels of the body. It also plays a part in blood pressure, helps
to keep the heart working properly, and is important to the general
working of the nervous system by promoting the correct functioning
of the tissue that makes up the system.
also enhances muscle control, and the growth and health of cells,
particularly through its role in waste product removal. It also
is necessary to the kidneys in their waste removal processes. Potassium
is also important when it comes to mental function. It promotes
efficient cognitive functioning by playing a significant role in
delivering oxygen to the brain.
to meet standard recommended daily intake levels can lead to a variety
of physical and mental health problems. Physical symptoms can include
muscular weakness, muscular cramps and twitching, fatigue, poor
reflexes, fragile bones, irregular heartbeat and other cardiovascular
irregularities, lung failure, kidney failure, and cardiac arrest.
Mental symptoms include various nervous disorders, insomnia, anorexia,
a slowdown of cognitive processes, and depression.
are several health situations and conditions that make a person
more susceptible to a deficiency of potassium. These are alcoholism,
periods of high stress, and illnesses or conditions that result
in extended periods of diarrhea and vomiting. Some situations of
our own making can contribute to potassium deficiency, such as extreme
caffeine use, a diet made up of mostly processed foods, and a diet
that includes excessive amounts of sodium (table salt being the
bodies are intricate systems in which there is a delicate chemical
balance that maintains everything at a healthy status quo. Disruptions
to the system have consequences, with some more severe than others.
Prevention is always better than trying to cure illness or fix damage
to a part of the body, internal or external. One of the most critical
parts of prevention is good nutrition -- making sure you regularly
consume the standard recommended daily ingestion of vitamins, minerals
and other nutrients your body requires.
supplements offer an okay and reliable way of meeting daily dietary
needs. However, the natural route is always best: check out the
foods below to get your natural source of daily potassium. Potatoes,
bananas, prunes, cooked spinach, and bamboo shoots are good ways
to get your potassium.
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Throughout this entire website, statements are made pertaining to
the properties and/or functions of food and/or nutritional products.
These statements have not been evaluated by the Food and Drug Administration
and these materials and products are not intended to diagnose, treat,
cure or prevent any disease.