Cabbage and Beets for Health
red cabbage and beets are delicious, nutritious, and low in calories.
In addition, the compounds found in red cabbage and beets are thought
to play an important role in the prevention of many forms of cancer.
research has placed the focus on the benefits of red cabbage and
beets on the many phytochemicals these foods contain. These compounds
are thought to play a role in the activation and stabilization of
the detoxification and antioxidant processes in the body.
In particular, indole-3-carbinole (I3C) is thought to play a role
in reducing the risk of breast cancer, and one small study showed
a remarkable 50% reduction in the incidence of breast cancer. These
compounds, found abundantly in red cabbage and beets, are thought
to play a role in how estrogen is produced and utilized in the body,
and this is thought to contribute in reducing the incidence of breast
cancer in those who consume these foods.
cabbage and beets are thought to play an important role in the prevention
of lung cancer, stomach cancer, and colon cancer. Additionally,
red cabbage and beets are known to be rich sources of vitamin C,
an antioxidant which plays a vital role in reducing the presence
of free radicals in the body.
types of cabbages and related vegetables, including broccoli, cauliflower,
kale, Brussels sprouts and bok choy, are rich sources of calcium.
In addition to calcium, however, red cabbage and beets are also
rich sources of flavonoids. It is these flavonoids which are responsible
for the rich purple coloring of both red cabbage and red beets,
and they give both red cabbage and red beets their strong antioxidant
health benefits. As a matter of fact, red cabbage and red beets
are among the richest sources of flavonoids in the vegetable world.
Red cabbage and beets both are also being studied for their possible
role in the treatment of peptic ulcers. For many years the juice
of the red cabbage has been used as a very effective way to treat
peptic ulcers. It is thought that the high concentration of the
amino acid known as glutamine is responsible for the ability of
red cabbage and beets to treat this common stomach condition. Glutamine
is used to provide nutrients to the cells that line the small intestine
and the stomach, and this fact may be responsible for the effectiveness
of cabbage juice at treating ulcer conditions.
shopping for red cabbage, it's a good idea to choose heads with
the richest, reddest leaves, since the compounds that give red cabbage
its rich flavor also provide its nutritional benefits. Likewise,
those red beets with the richest and heartiest color are thought
to provide the greatest nutritional value.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.