Yeah, the tips in this blog entry appear simplistic on the surface,
but if you actually put them to work, you will notice an improvement
in your self image. Give 'em a try because you've got nothing to lose
but your negativity.
Choose How to React
"My grandfather took me to the fish pond on the farm when I was
about seven, and he told me to throw a stone into the water. He told
me to watch the circles created by the stone. Then he asked me to
think of myself as that stone person."
Right Liquids for Memory Improvement
Here is a list of liquids that help improve memory and recall as well
as general brain health.
Surprising Effects of Posture
The latest research from Ohio University by psychology professor Richard
Petty claims the effect of posture is even more profound, But
it turns out that our posture can also affect how we think about ourselves.
If you sit up straight, you end up convincing yourself by the posture
to Wild Divine
Not too long ago, Chet broke down and started playing a computer game
for the first time in many, many years. But Journey to Wild
Divine isn't just a computer game... it's also a biofeedback
tool that'll help you relax and feel great.
Power of Our Beliefs
My return to playing tennis has been a good reminder for me on the
power that our beliefs have to influence the quality of our health
to Shake Off a Bad Mood
Some bad moods emanate from home, an angry argument. And others seem
to have no specific trigger, out of nowhere a darker veil descends.
Here's something you may not know: bad moods are contagious.
to Stay Positive in a Negative Work Environment
Do you feel stuck in a bad job, in what you feel is a bad situation?
Do you hate going to work and feel like you're in a constantly negative
environment? Check out this article by Debbie Mandel to learn how
to stay positive.
to Speak Clearly and Make Yourself Heard
How many times have you tried to render a message, but instead of
people understanding what you were trying to say, they understood
almost the opposite?
to Fight Depression
Don't let any one symptom of depression pull you into the doldrums.
Fight back and take your life back.
to Cure the Fear of Change
Nicky Rogers quotes an inspirational song from the animated adventure
"The Hobbit" and shows you how to overcome your fear of
We Really Decide Our Fate and Destiny?
Yes, if we maintain a positive outlook and take a lot of broader ideas
into perspective. Learn how you can do it.
to Boost Your Self Confidence
Here are a few helpful tips on making you more confident in social
to Let Go of the Need to Be Right
We conclude our Debbie Mandel articles this week with an excellent
one on how you can defeat the know-it-all we all have inside us.
to Recognize and Shed Toxic Friends
Debbie Mandel writes on the difficulty and stress of having "toxic"
friends -- friends who absorb your energy and always seem like a blackhole
in your life. Read this article and learn how to remove these parasites.
Most Powerful Tool of Your Life
Steve Manning writes on the importance of keeping a daily journal
and how it enables you to have power in your life.
to Increase Reading Speed 300% in 20 Minutes
This article is a condensed overview of "how to increase reading
speed" principles taught to undergraduates of Princeton University
in 1998 at the PX Project in Princeton, New Jersey. The PX Project,
a single 3-hour cognitive experiment, produced an average increase
in reading speed and efficiency (RE) of 386%.
During my 23+ year spiritual journey, I've read
a lot of good descriptions about how to be in the moment, but this
new one by former Zen priest Josh Baran is one of the shortest and
sweetest. Must reading for anyone who wants more out of life.
to Control Your Own Life
In this readable and thought-provoking article,
Leon Turner tells you how to take control of your own life. If you're
ready to please yourself first -- instead of other people -- this
is a must read.
Hands: Learn the Power of Hands on Healing
In this fascinating narrative, Leon Turner shares what he's learned
about how to use the power of the human hands, mind, and spirit
to heal others who are suffering. Must reading for anyone interested
in nontraditional healing methods.
Pilgrim and Health
Some simple and beautiful wisdom about physical and
mental health from a woman who devoted the final years of her life
trying to bring peace to the world. Great reading!
Throughout this entire website, statements are made pertaining to
the properties and/or functions of food and/or nutritional products.
These statements have not been evaluated by the Food and Drug Administration
and these materials and products are not intended to diagnose, treat,
cure or prevent any disease.