Health Articles about Seniors
Sequential Eating for Indigestion
If you're a slave to heartburn or excess gas or lots of burping after
meals, I just blogged about a simple, natural technique that relieves
indigestion and gas problems for a surprising number of people. You
have nothing to lose (except your gas and indigestion) by trying this
method, so take a chance and do it!
Seniors Face Obesity, Diabetes, Heart Disease
Despite living in the countryside, where open space is plentiful and
there is often significant agricultural production, California's more
than half a million rural seniors are far more likely to be overweight
or obese, physically inactive and food insecure than their suburban
If you're spending big bucks on premium coffee or energy drinks that
give you a boost (and the jitters from all the caffeine), then you
HAVE to try the concoction in this blog post. Try this smoothie and
you'll get a bolt of healthy energy because you're nourishing your
body's cells, cells that are most likely starved for some real nutrition
with real vitamins and minerals.
to Make Your Own V8 Juice
I don't know about you, but I'd rather drink healthy veggie juice
instead of sugar-laden soft drinks any hour of the day, any day of
the week, any week of the year. Well, in this blog entry I provide
two of the best homemade V8 juice recipes I've ever since since I
started drinking healthy stuff back in 1993. Adding vegetable juice
to the diet is one of the best things I know of for aging bodies to
to Clear Brain Fog
I understand wanting to have a clear head with a functioning brain
in the ol' skull cavity, so in this blog entry I point out a few healthy
foods you can use to dissipate brain fog when it comes rolling in.
for Baby Boomers
In this short blog post I share a few thoughts about weightlifting
and how you can use it to feel better than you feel right now. Learn
how to burn some fat and feed some muscle.
Side Effects, and Celebrex
In this important article about side effects, Jay S. Cohen, MD, asks
and answers a question about Celebrex: "Does this strong,
one-size-fits-all drug put seniors, women, and others at unnecessary
Throughout this entire website, statements are made pertaining to
the properties and/or functions of food and/or nutritional products.
These statements have not been evaluated by the Food and Drug Administration
and these materials and products are not intended to diagnose, treat,
cure or prevent any disease.