Hints for a Detoxifying Regime
by Dr. Kiki Sidhwa,
N.D., D.O., D.N.H.
no doubt in my mind that long fasts have the best results in chronic
ailments. But not many people have the time or inclination nor the
necessary grit and commitment to undertake such a fast. For those
who want to detoxify themselves the following practical suggestions
will go a long way in helping them to detoxify.
people are quite capable of doing a three day water fast. Be sure
to obtain purified water only. During these three days, slow down
your daily activities - specially physical activities. Some may even
find it is better to take to bed and keep warm if the weather is cold.
these three days - for one week put yourself on a monotrophic diet
, i.e. eat only one type of fruit at each meal.
BREAKFAST could be melon only. Eat as much as you like and
feel satisfied that you have had enough. All types of melons are good.
Honeydew, Cantaloupe, Gala or Watermelon.
Eat only oranges or grapefruit or pineapples or plums whatever you fancy
but don't mix the fruits. Eat till hunger is satisfied.
Have a large (12 oz.) glass of freshly pressed carrot juice.
Eat only apples, pears, grapes or bananas. Eat only one fruit at a
time and eat till hunger is satisfied. During the week you can vary
daily the fruits you want to eat on that particular day.
resume your household duties or light office work but do not exert
yourself physically. Conserve energy. It is possible that some of
you may feel some reactions, like light headedness, nausea at times,
a little listlessness and feeling of tiredness and mental irritability.
Persevere - Rome wasn't built in a day. After all it took you years
to get into the toxic state that you now find yourself into. The symptoms
will go away eventually. Lots of sleep and rest are essential at this
stage so do not plan any social events.
these ten days - I suggest you go for one month on an all raw food
diet as follows:
fruit only of oranges, kiwis, pineapple, apple, plums, grapefruit
or any other acid fruits. You can now mix the fruits. Eat enough to
satisfy your hunger. Just one orange and one apple will not be enough.
You have to get your calories from the fruit you eat.
of grapes, pears, bananas, mangoes, fresh dates, and with this meal
eat a head of lettuce, 1-2 sticks of celery and a handful of dried
raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza apricots.
4 p.m. A large 12 oz glass of freshly squeezed carrot juice.
Rainbow salad of grated red cabbage, grated carrots, grated beetroot,
chopped up celery, watercress, cucumber, and red or green peppers.
A dressing could be made as follows: Put 2-3 tomatoes in the blender,
1 whole peeled large size avocado and a pinch of marigold bouillon
powder and 1 tea spoonful cold pressed linseed oil or olive oil. Blend
the lot and pour it on your Rainbow salad and mix thoroughly. Enjoy
it with some lettuce leaves. To this salad you add 3 ozs of nuts and
seeds. Not salted nuts and not peanuts. Brazil, Cashew, Almonds, Sunflower
seeds, Pumpkin seeds. Whatever you fancy. Chew well or grind the nuts
dry and sprinkle on the Rainbow salad or put ground nuts in a blender,
add just a little water and make it into nut cream.
a regime if you have not cheated in between at the end
of that month you will feel cleaner, fitter, a little slimmer and
more energetic with the added bonus of some of your symptoms disappearing.
No cooked food should be eaten. Full activity can be resumed on this
raw diet. This regime has worked on thousands of cases.
is yours. Remember no one can cure you. Your own body, given the opportunity
will rebuild itself."
can contact Dr. Sidhwa by writing him at:
3 Harold Grove
Essex, CO139BD UK
calling him at 44 (0)125-567-2823
Sidhwa's excellent book The Quintessence of Natural Hygiene for
Health and Happiness by sending $27 or £16 sterling made
out to Dr. K.R. Sidhwa to the address above.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
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