Practical Hints for a Detoxifying Regime
by Dr. Kiki Sidhwa, N.D., D.O., D.N.H.I have no doubt in my mind that long fasts have the best results in chronic ailments. But not many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify.
Most people are quite capable of doing a three day water fast. Be sure to obtain purified water only. During these three days, slow down your daily activities - specially physical activities. Some may even find it is better to take to bed and keep warm if the weather is cold.
After these three days - for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal.
For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.
LUNCHTIME: Eat only oranges or grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied.4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice.
EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. During the week you can vary daily the fruits you want to eat on that particular day.
You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day. After all it took you years to get into the toxic state that you now find yourself into. The symptoms will go away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events.
After these ten days - I suggest you go for one month on an all raw food diet as follows:
For the rest of Dr. Sidhwa's Practical Hints for a Detoxifying Regime details, you'll need my Detox Bible. Click here to learn more.
You can contact Dr. Sidhwa by writing him at:
Dr. Kiki Sidhwa
3 Harold Grove
"Shalimar"
Frinton-on-Sea
Essex, CO139BD UKor by calling him at 44 (0)125-567-2823
Get Dr. Sidhwa's excellent book The Quintessence of Natural Hygiene for Health and Happiness by sending $27 or £16 sterling made out to Dr. K.R. Sidhwa to the address above.
The Detox Bible
In 2007, I updated and revised yet again my 80-page collection of the best detox routines that I've experimented with since 1993 when I started my natural health journey. Click here to check out The Detox Bible, which contains fourteen of the best detox programs on earth. - Chet
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