Daily Sodium Allowance:
as a Supplement
In its many forms and compounds, sodium as an element reaches far into the universe,
being a component of stars, as well as being an essential nutrient for the human
body. Although it was not isolated in a pure form until 1807 by Sir Humphrey Davy,
it was realized to connect to human health for centuries. Now a quick little factoid:
in Europe during the middle ages, sodium was used as part of a headache remedy.
all the bad press concerning sodium intake today, it is easy to forget sodium
is an essential nutrient to the health and functioning of the body.
enjoys an important role in the circulatory system. The body needs sodium to regulate
blood pressure, as well as the volume of the blood itself. It also guards against
dangerous blood clotting in the blood vessels. This happens in relation to what
it does in the balancing of the fluids in the body, working with potassium and
chloride in equilibrium processes. Another aspect of sodium's function in the
body that makes it important to each the circulatory system and the muscular system
is its influence in the processes that serve to help the muscles contract smoothly
and regularly. This means that sodium helps regulate heartbeat, as well as nerve
function, helping the nerves to be able to communicate effectively.
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like calcium, magnesium, and potassium, is an electrolyte. Sodium controls the
electrical charges that travel from cell to cell, which is part of the cellular
communication process. Without sodium to help the brain and nerves speak to one
another, the basic five senses would not function properly.
also has a high ranking role in the digestive system, particularly in the metabolism
of food to useful and accessible energy for the bodily processes. It helps prevent
the digestive acids from burning the stomach lining.
partners with potassium in some processes, making the balance between these two
minerals very important in the body.
is essential to the functioning of the pancreas, spleen and liver.
helps keep the joints flexible and limber.
sodium deficiency in the long-term is rare, there are times in which deficiency
can occur, particularly during illnesses that include bouts of vomiting and diarrhea.
In these scenarios, the essential balance of all of the electrolytes is threatened,
and must be treated rapidly. This is extremely important in infants and children.
Chronic diarrhea is well known as a particularly nasty killer of children and
the elderly in the developing nations.
The body is a delicately balanced
system of complex chemical reactions that depend heavily on the nutrients that
are consumed every day to function properly. Nutritional supplements can be a
safe and effective means of seeing that the body has the vitamins, minerals, and
other nutrients that it needs. Some natural sources of sodium are Celtic sea salt,
the best salt you can buy for your health on the market.
Throughout this entire website, statements are made pertaining to
the properties and/or functions of food and/or nutritional products.
These statements have not been evaluated by the Food and Drug Administration
and these materials and products are not intended to diagnose, treat,
cure or prevent any disease.