| |
| |
Some
of Our
Other Websites
Free
Natural Health
and Recipe Newsletters
The
Detox Bible
Bioterrorism 101
Five
Tibetan Rites
LessStress System
Natural Cold Flu Relief
101
Cookie Recipes
101
Vegetarian Recipes
101
Crockpot Recipes
Leah
Day
on Quilting & Skin Care
We
Also Recommend
Dr.
Ben Kim's
Natural Health Site
Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.
License,
Terms of Use,
and Privacy Policy
H&B Online and content
© 1993-2008
by Chet Day
Health
& Beyond Online
P.O. Box 755
Earl, NC 28038-0755
| |
Strawberry Smoothie Recipe:
Josh's Strawberry-Banana Fruit Smoothie
My own personal favorite. Short, sweet, and simple: this staple strawberry smoothie recipe will delight your entire family.
1
large banana
2 handfuls of ripe strawberries
4 heaping Tbs of applesauce
6-10 cubes of ice
Sprig of mint
Add ice and the applesauce first (applesauce provides the liquid necessary in the crushing of the ice).
Crush the ice until substance is smoothie-like, and then add the other ingredients.
Enjoy this strawberry smoothie recipe.