This is a remarkably easy to do technique you can put to use whenever
life's overwhelming you. If you suffer from anxiety or freak outs,
you must take one minute to learn this natural method to stop anxiety
cold in its tracks. Quick relief for anxious feelings without having
to resort to drugs with horrible side effects!
Absurdly Simple Technique to Slow Down
In this short little blog entry I reveal an insanely simple technique
you can use to dramatically slow yourself down physically, mentally,
and emotionally. Some of the greedier natural health gurus online
would charge you $100 for this technique, but you can read it for
free on good old Chet's blog!
Finger Relaxation Technique
If you're uptight, anxious, or jittery you must learn the simple but
extremely powerful "Five Finger Relaxation Technique." Happily,
I'm giving you all the "how to do it" details for free in
this fun to read blog entry. Check it out!
Can Make You Fat
Yep, no bones about it: stress can and does contribute to weight
gain. But there's something you can do about it.
to Cure Stress Addiction
We have become stress-junkies. We need the adrenaline rush of accomplishment
to feel good about ourselves, Look what I can do. However,
like any addiction the root cause is a lack of control.
Dangers of Stress
In this detailed and interesting article, you'll learn about the physical
dangers involved with stressful living. Stress is good, to a point.
But once you go over that point, look out because your health can
then be impacted in a lot of ways.
Health Benefits of Physical Touch
Gentle physical contact is good for your health and universal well-being.
Read Margaret Chuong-Kim's article and see how babies who were gently
touched more often do better than those who were not.
Tanks for Relaxation and Stress Relief
you want to relax, but you feel like you're too busy to take up a
hobby? If this sounds like your life, then you might want to consider
a freshwater tropical fish tank for your home.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.