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Stress Relief Articles

Anxiety Relief Tip
This is a remarkably easy to do technique you can put to use whenever life's overwhelming you. If you suffer from anxiety or freak outs, you must take one minute to learn this natural method to stop anxiety cold in its tracks. Quick relief for anxious feelings without having to resort to drugs with horrible side effects!

An Absurdly Simple Technique to Slow Down
In this short little blog entry I reveal an insanely simple technique you can use to dramatically slow yourself down physically, mentally, and emotionally. Some of the greedier natural health gurus online would charge you $100 for this technique, but you can read it for free on good old Chet's blog!

Five Finger Relaxation Technique
If you're uptight, anxious, or jittery you must learn the simple but extremely powerful "Five Finger Relaxation Technique." Happily, I'm giving you all the "how to do it" details for free in this fun to read blog entry. Check it out!

Stress Can Make You Fat
Yep, no bones about it: stress can and does contribute to weight gain. But there's something you can do about it.

How to Cure Stress Addiction
We have become stress-junkies. We need the adrenaline rush of accomplishment to feel good about ourselves, “Look what I can do. “ However, like any addiction the root cause is a lack of control
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The Dangers of Stress
In this detailed and interesting article, you'll learn about the physical dangers involved with stressful living. Stress is good, to a point. But once you go over that point, look out because your health can then be impacted in a lot of ways.

The Health Benefits of Physical Touch
Gentle physical contact is good for your health and universal well-being. Read Margaret Chuong-Kim's article and see how babies who were gently touched more often do better than those who were not.

Fish Tanks for Relaxation and Stress Relief
Do you want to relax, but you feel like you're too busy to take up a hobby? If this sounds like your life, then you might want to consider a freshwater tropical fish tank for your home.



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