Stress Relief Distraction:
In Uncertain Times, Seek Distractions for Stress Relief
by Josh Day
9-26-08
Given the frequent bad news across the Internet and on news stations every night for the United States, it's not as easy to maintain a stress-free life as it used to be.
Granted, it's never easy to stay stress-free as we're daily battling stress. But lately, there are catastrophes around the horizon not in our control.
Wall Street in danger. Major banks, lending houses, and financial institutions crashing left and right. Politicians demanding nearly a trillion dollars added to the U.S. deficit. Talk of a Greater Depression.
On top of all this, a vicious presidential election season that's further ripping the country apart.
It's hard to turn all this stimuli off. But it's something you have to do in order to destress.
Here are a list of things you can that will help distract you from these stressful times:
- Start a 10-gallon fish tank. This can be done easily under $75. A school of ten bright tetras and a small catfish can bring you hours of relaxation and fun. To learn more about fish tanks, click here and here if you want to try your hand at affordable saltwater in a 10-gallon tank.
- If you work online, go here and bookmark the page and visit it during the day as stress levels build.
- Go for daily half hour walks in your neighborhood or local park.
- Try relaxation CDs.
- Download our stress-reducing Ocean Away MP3.
- Destress and detox your entire body with our very popular 21 day program.
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