Top Ten Cancer
of the Top Cancer Fighting Foods
modern science is realizing the importance of a healthy diet in the prevention
and treatment of many common health conditions, and the role of diet in the prevention
of cancer is becoming increasingly clear.
top ten cancer preventing foods are thought to include:
Tomatoes have long been known to provide many health benefits,
and they are thought to play a role in the prevention of many forms of cancers.
One of the most significant benefits of the tomato is thought to lie in the fact
that it contains strong antioxidant properties. Antioxidants are thought to interfere
with the cell damage that can be caused by free radicals. Free radicals are a
natural part of the aging process, and they have been implicated in a number of
different types of cancer.
are another fruit rich in all important antioxidants, and for this reason they
are thought to play an important role in the prevention of many kinds of cancers.
Blue and purple fruits, including blueberries are thought to lower the risk of
some cancers, and they also are thought to improve memory function, promote a
healthy urinary tract and even mitigate the effects of aging. Blueberries contain
many healthy phytochemicals and phenolics, which are currently being studied for
their anticancer and antiaging benefits.
3. Red Cabbage
All varieties of cabbages and related plants, including
such popular choices as broccoli, cauliflower, kale, Brussels sprouts and bok
choy, are very rich sources of calcium. However, red cabbage is one of the best
sources of not only calcium, but flavonoids. These flavonoids are responsible
for the rich purple color of red cabbage, and they are thought to have strong
antioxidant properties. Red cabbage is perhaps the richest source of flavonoids
in the vegetable world.
4. Red Beets
As with red cabbage, it is the flavonoids abundant in
the food that give red beets their distinctive color. Red beets are a rich source
of many important nutrients, including the antioxidant vitamins which are thought
to play an important role in preventing many types of cancer.
Spinach is one of those valuable dark green leafy vegetables
that nutrition experts recommend. Spinach is one of the most nutrient dense foods
available anywhere, and it is a rich source of both vitamin C and beta carotene.
Both vitamin C and beta carotene are known to be powerful antioxidants, and studies
have shown these antioxidants to play a role in cancer prevention. In addition,
spinach is a rich source of folic acid, a vital nutrient for women of child bearing
age. Studies have shown that those who eat two or more servings of spinach per
week have considerably lower levels of breast and lung cancer.
Studies focused on the health benefits of garlic
have shown time after time that garlic really does live up to its strong reputation
for being a food that promotes overall good health and wellness. It is thought
that the same sulfur containing compounds that give garlic its pungent aroma and
its strong flavor also are able to protect people from cancer by neutralizing
common cancer causing compounds in the environment. In addition, the compounds
in garlic are thought to be capable of slowing the growth of tumors.
7. Whole Wheat
a recent study of the health effects of whole wheat products, scientists have
found that those women who eat a lot of whole wheat in their diet have a significantly
lower risk of both breast cancer and heart disease, two major killers of women.
The wide variety of whole wheat products on the market, including pastas, cereals
and breads, mean that it is quite easy to fit these healthy foods into any diet.
Oranges are among
the most delicious, and most nutritious of all fruits. Oranges have long been
loved for their great taste and their high vitamin C content, but oranges have
shown significant benefits in preventing some forms of cancer as well. In addition
to vitamin C, oranges are rich in many other anticancer compounds, including over
170 phytochemicals. In addition, oranges are rich in compounds known as limonoids.
These limonoids are what give oranges and other citrus fruits there tangy and
slightly bitter taste, and they are thought to be highly effective anticancer
Strawberries are thought to be among the strongest
of all anticancer foods, and a recent study found that those who consumed the
most strawberries in their diet were up to 70% less likely to develop many types
of cancer. Many other deep colored varieties of berries, such as blueberries,
raspberries, cranberries and blackberries, may share the anticancer properties
Many recent studies, and much anecdotal evidence as well, points
to the anticancer and overall health benefits of all kinds of beans. Beans are
packed full of many important compounds, including protease inhibitors. Protease
inhibitors are known to make it more difficult for cancer cells to gain a foothold
in the body.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.