Natural health and healthy eating information


Web ChetDay.com

Some of Our
Other Websites

Free Natural Health
and Recipe Newsletters

Moderation Parenting

Meditation Basics

The Detox Bible
Bioterrorism 101
Five Tibetan Rites
LessStress System
Natural Cold Flu Relief

101 Cookie Recipes
101 Vegetarian Recipes
101 Crockpot Recipes

Josh Day
on Aquariums

Leah Day
on Quilting & Skin Care

We Also Recommend

Dr. Ben Kim's
Natural Health Site

Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.

License, Terms of Use,
and Privacy Policy

 H&B Online and content
© 1993-2008 by Chet Day

Health & Beyond Online
P.O. Box 755
Earl, NC 28038-0755

Contact Us

Tortilla Soup Recipe:

South of the Border Tortilla Soup

This recipe boasts a plethora of beans, peppers, vegetables, and corn. It is ideal for the taco or corn chip soup lover.

1 cup homemade vegetable broth plus 4 cups water - or -
1 can vegetable broth and 1 can water
1/2 a medium onion, minced
1 clove garlic, minced
1/2 cup cilantro, chopped fine
1 green, yellow, or red pepper, diced
1 ripe tomato, chopped
1 can black, pinto, or mixed chili beans, drained & rinsed
2 cups frozen corn
1/2 cup brown rice
2 tablespoons lime juice
Salt and pepper to taste Optional: 2 Tbs tequila Tortilla chips

Simmer the onion, pepper, garlic, rice, corn, and half of the cilantro in the broth and water for about 30 minutes, or until the rice is tender. Add the tomatoes and beans. When the tomatoes are just cooked, remove from the heat and add the rest of the cilantro, lime juice, and tequila. The tequila should be allowed to evaporate for 5 minutes or so before serving. Salt and pepper to taste. Serve over crumbled tortilla chips.

Enjoy your tortilla soup recipe.