Healthy Eye Exercises
Learn these three simple eye exercises to reduce eye strain and to
build better vision. These exercises are easy to do and will only
require a minute or two of your busy day to practice. The results
are certainly worth that small time expenditure.
Your Vision by Swinging Your Eyes
brief article, you'll learn another simple and natural technique to
improve your vision without resorting to glasses, surgery, or drugs.
As a beneficial "side effect," the technique also relaxes
your body and improves your posture. How much does it cost to learn
this method of vision improvement? Not a dime... it's free!
Strain Relief and Vision Improvement with Palming
If you've been reading my stuff for a long time, you know I appreciate
simplicity and natural health techniques that provide real and immediate
benefits. Well, this week I have a simple and easy-to-do technique
calling "Palming" that you can use to quickly relax while
also improving your eyesight as a side effect. Take two minutes right
now to read this brief "how to" article and learn the technique
because then you can use it for the rest of your life. Whoa!
for Eye Health
It might interest you to know that eye exercises have been an important
component of yoga for as long as its been practiced from
around 3,000 B.C., to be exact.
of the Best Vegetables for Vision Health
Forget carrots for a moment and consider these other three vision-boosting
veggies: spinach, kale, and sweet potatoes.
Your Eye Color Says about You and Your Genetics
This article looks at a study that makes a connection between the
genes behind eye color and possible sports performance.
to Treat Corneal Abrasions
This detailed article explains what the cornea is, how abrasions can
happen, and how to treat this distressing condition.
Vitamins We Need for Eye Health
This article provides a comprehensive list of the many and diverse
vitamins humans need to maintain optimal eye health.
Blinking Is Essential for Healthy Eyes and Improved Vision
Frequent and gentle blinking is essential to the health of your eyes
and vision because it allows your eyelids to regularly coat your eyes
with three beneficial layers of tears. Learn more about blinking in
Dreaming, and Stages of Sleep
We typically have about three to five periods of REM sleep per night.
The first rapid eye movement period usually begins about 70 to 90
minutes after we fall asleep.
Appeal: Make Sure Your Makeup is Safe
Do you wear makeup that comes near your eyes? If so, here are some
excellent tips on keeping your eyes safe and staying healthy.
Do Cat's Eyes Glow in the Dark?
Ever pondered that? Ever wondered how a fly actually sees? This fun
article answers your questions and also helps you understand how you
Overlooked: Your Eyelids
They might not be the most glamorous part of the body, but they perform
a myriad of important functions and, as well, are subject to numerous
types of injuries.
Impacts Eye Health Too
It's a rare person who is not aware that smoking can cause lung and
other cancers, but did you know smoking can have an adverse effect
on your vision as well?
Origin and Causes of Glaucoma
This article outlines the origins and causes of the ancient eye disease
known as glaucoma.
Intraocular Lens Implants
PIOL is a new and controversial eye surgery that carries a host of
side effects and questionable results. For instance, a percentage
of patients developed cataracts shortly after implantation
in the earliest studies.
Best Treatment for a Twitching Eye
Have you ever wondered what makes the muscles around your eyes twitch
and flutter from time to time? The answer to this question is relatively
simple. And so is the remedy.
If you are experiencing any of dry eye symptoms, it's highly advisable
that you address the root causes of dry eyes. In this article, Dr.
Ben Kim tells you what to do.
Five Steps to Help Prevent Macular Degeneration
Walking down the street one day, you notice that the telephone pole
in front of you is looking rather, well... wavy. You may be one of
13 million Americans who have a common, age-related eye disease called
Can Glaucoma Be Prevented?
Glaucoma is the second most common cause of vision loss in the United
States, affecting approximately 3 million Americans. Studies show
regular aerobic exercise and a diet low in saturated fats may prevent
the vascular constriction that leads to glaucoma.
We've all heard of carpal tunnel syndrome, perhaps the most severe
computer-related injury, but few are aware of Computer Vision Syndrome
(CVS), the most common. Making
some basic changes to your work station can significantly improve
the symptoms of CVS.
for the Eyes
With so many new supplements on the market claiming to enhance and
improve vision, it can be downright confusing choosing which one is
right for you. This article discusses the best vitamins for eye health.
Factors for Natural Eye Care
eye care factors you're about to read will reveal simple yet incredibly
powerful ways you can help save your eyesight from further deterioration!
Throughout this entire website, statements are made pertaining to
the properties and/or functions of food and/or nutritional products.
These statements have not been evaluated by the Food and Drug Administration
and these materials and products are not intended to diagnose, treat,
cure or prevent any disease.