Vision Juice Recipe:
Supporting Juice Recipe
Dr. Ben Kim
and lutein are two nutrients that are absolutely essential to supporting and protecting
your eyesight as you age. And one of nature's best food sources of both of these
nutrients is spinach.
you add a green food powder to this vision-supporting juice recipe, it is best
to use one that includes spinach and kale; kale is also rich in lutein and beta-carotene.
are included for their rich beta-carotene content, and acerola cherry powder is
included for its overall value as an antioxidant-rich food that can help to prevent
free radical damage in your eyes and vision-related regions in your brain.
large handfuls of washed spinach leaves
of acerola cherry
a good juicer to juice spinach, apple,
juice with cherry powder in a jar, tighten the lid, and give it a vigorous shake
for about 10 seconds to fully mix the cherry powder with the juice.
you tend to have a high blood sugar level, you may want to try sipping on this
juice over several hours rather than drink it in a short period of time.
you use a green food powder, add
it along with the cherry powder for more nutrient density.
learn more steps that you can take to protect your eyesight as you age, view:
Ways to Protect Your Eyesight
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