Vitamin E:

The Role of Vitamin E

Vitamin E is known to have an important role in the all over health of the body. Some studies associate sufficient intake levels with the prevention of many serious health problems, and research still continues to delve into the many effects of this important nutrient. One thing that researchers do know for sure -- according to recent studies published by the United States Department of Agriculture -- most people do not consume the daily requirement of Vitamin E.

Vitamin E protects Vitamin A in the body, allowing the A vitamin to perform its essential functions. Furthermore, Vitamin E is also one of the anti-oxidants that protects cells from damaging free radicals, which are waste products from the making of energy. Uncontrolled free radicals are believed to contribute to a variety of serious diseases, such as cardiovascular disease and some cancers. Vitamin E is also thought to have a role in DNA repair and in the body's natural immune system.

As many people are trying to reducing fats in their diets, they may unwittingly be reducing their daily intake of Vitamin E -- as Vitamin E is found in vegetable oils and nuts -- as it is in dark, leafy green vegetables. Maintaining optimum levels of health means that we must be honest with ourselves. We know there are certain foods we should eat, like fresh vegetables and fruits. But, often we do not. Pressed by simple lack of desire, many of us simply do not consume near enough of these important foods. A Vitamin E supplement may be the answer.

Vitamin E supplements primarily come in two general types, natural and pharmaceutical. The natural is usually listed as alpha-tocopheryl acetate D-form, while the man-made type is listed as D,L. Like many synthetic compounds supposedly designed for health, the man-made version is half as effective as the natural compound.

Dietary supplements are powerful agents, valuable in guarding the health of the body and offering some protection against illness and disease. But these powerful tools should be used with care and attention. Supplementing the diet with Vitamin E can play an important role in your daily health routine when used correctly at the levels most suited to your individual dietary and health needs.

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