Role of Vitamin E
E is known to have an important role in the all over health of the
body. Some studies associate sufficient intake levels with the prevention
of many serious health problems, and research still continues to
delve into the many effects of this important nutrient. One thing
that researchers do know for sure -- according to recent studies
published by the United States Department of Agriculture -- most
people do not consume the daily requirement of Vitamin E.
E protects Vitamin A in the body, allowing the A vitamin to perform
its essential functions. Furthermore, Vitamin E is also one of the
anti-oxidants that protects cells from damaging free radicals, which
are waste products from the making of energy. Uncontrolled free
radicals are believed to contribute to a variety of serious diseases,
such as cardiovascular disease and some cancers. Vitamin E is also
thought to have a role in DNA repair and in the body's natural immune
many people are trying to reducing fats in their diets, they may
unwittingly be reducing their daily intake of Vitamin E -- as Vitamin
E is found in vegetable oils and nuts -- as it is in dark, leafy
green vegetables. Maintaining optimum levels of health means that
we must be honest with ourselves. We know there are certain foods
we should eat, like fresh vegetables and fruits. But, often we do
not. Pressed by simple lack of desire, many of us simply do not
consume near enough of these important foods. A Vitamin E supplement
may be the answer.
E supplements primarily come in two general types, natural and pharmaceutical.
The natural is usually listed as alpha-tocopheryl acetate D-form,
while the man-made type is listed as D,L. Like many synthetic compounds
supposedly designed for health, the man-made version is half as
effective as the natural compound.
supplements are powerful agents, valuable in guarding the health
of the body and offering some protection against illness and disease.
But these powerful tools should be used with care and attention.
Supplementing the diet with Vitamin E can play an important role
in your daily health routine when used correctly at the levels most
suited to your individual dietary and health needs.
the above article encourages the use of vitamin pills, here at Health
& Beyond Online we get our daily vitamins and minerals from
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here to learn all about this excellent alternative to popping
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Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.