A Weight Loss Calendar Can Be A Strong Motivational Tool
your weight loss progress is an important part of your weight loss
program. It lets you know if your hard work is paying off or if you
need to make changes to your routine. It can also motivate you to
try harder and stay on track. A weight loss calendar can help you
reach your goal because it provides constant visual motivation.
loss calendar can be a regular monthly wall calendar, a desktop calendar,
or you can choose something more specialized for the purpose. Calendars
are available online that can be printed one month or three months
at a time. These fit on a single sheet and are good for attaching
to a refrigerator for constant inspiration. Bookstores also sell fitness
calendars that have spaces for measurements and weight on a daily
or weekly schedule.
track pounds, inches, or sizes on your calendar. Not every method
is motivational for everyone, so you need to find which one works
for you. You may wish to take your measurements and track each method
for the first month or two, and narrow it down if it helps.
choose to track pounds lost, invest in a good scale that measures
in decimals. It's helpful to see if you lost two tenths of a pound
or a whole pound. Even a slight loss can give you the motivation to
stick with your plan and inspire you to lose more weight. It is important
that you use a good quality scale that is consistent, so test your
scale by stepping on it three times in a row and see if your weight
remains the same each time.
successful dieters say they weighed daily, but not everyone finds
that beneficial. Weight can fluctuate from day to day, depending on
water weight or how much food volume you have in your body. Most people
prefer to weigh weekly while losing weight. According to the National
Weight Control Registry, most people who successfully keep weight
off long term do so by weighing most days each week.
inches lost is very helpful to most dieters. Begin by taking your
initial measurements, including your waist, hips, bust, thighs, and
upper arms. You'll want to be careful that you do not pull your tape
measure too tightly around your body so that the reading is accurate.
Measuring once every two weeks or once a month should allow you to
see inches lost.
experts agree that tracking your waist circumference is an important
way to gauge your weight loss and health progress. A higher waist
circumference is often associated with a higher risk of diabetes,
high blood pressure, and other illnesses. This is due to the dangers
of too much abdominal fat. Tracking this on your weight loss calendar
can be an important step in monitoring your overall health.
decide to track your weight loss progress by how many clothing sizes
you lose. It can be motivating to look through your calendar and see
the sizes that you used to wear, compared to the size you wear now.
This also reminds you that you will have the pleasure of shopping
for new clothing as you reach your goal.
loss calendar can be a powerful motivational tool for dieters. It
can also help you maintain your weight loss by allowing you to track
subtle changes in your weight. Many dieters feel that they need to
be reminded of where they have been so that they will stay on the
right path. Keeping your calendar can help you achieve long term success.
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