I
was in New York City to be interviewed for a syndicated television news story
about the health benefits of omega-3s, salmon as the premier healthy source, and
the distinction between wild and farmed salmon.
Andrew
Weil, M.D. was my companion and fellow interviewee at the famed Fulton Fish Market
in lower Manhattan. As we roamed among the fish mongers we came upon stacks of
boxes labeled Wild King Salmon, in an area used by a major regional
distributor.
I
knew fresh wild King salmon was out of season, so I asked the products owner
where he was getting it. To my amazement, he admitted, with no apparent shame
or embarrassment, that the salmon in the boxes were actually "farmed"
wild king salmon.
He
went on to explain that the regional supermarket and restaurants he supplies are
price sensitive so he seldom pays more than $2.75 per pound for salmon (well below
the cost of actual wild king salmon). These retail outlets are certainly aware
that many of their customers have heard about the elevated levels of contaminants
in farmed salmon, and, given the option, would prefer wild Alaskan salmon. Apparently
the mislabeling is good for businessat least the farmed salmon business.
We were shocked
at this bald deception, especially since it was being practiced by a major regional
distributor who told us that he ships some 60,000 pounds of salmon every week.
We were left to wonder how much of this distributors farmed salmonand
farmed salmon from other wholesalersis mislabeled as wild, and
purchased by well-meaning consumers seeking to avoid farmed salmon.
One thing is
for certain: If the distributors box says Wild, you can bet
it will be priced and sold as wild at the retail level, and the store or restaurant
will pocket a hefty profit. Presently, there is little oversight and enforcement,
and as long as the rewards of mislabeling outweigh the risks, you can be certain
it will persist.
This
unethical behavior is akin to selling unsuspecting consumers feedlot beef, factory-farmed
chicken or genetically-modified corn by labeling them grass-fed, free-range,
or organic. It is a betrayal with many victims. The deceived are cheated
both monetarily and nutritionally, and hardworking salmon fishermen are deprived
of countless sales as dissatisfied consumers and those they influence are discouraged
by the inferior culinary experience from making future wild salmon purchases.
Its amazing how many people think they dont like salmon because theyve
never tasted REAL salmon.
What
can you do?
Know
your source. Unless you are very familiar with salmon, it is hard to know whether
salmon sold in supermarket cases is wild Alaskan or farmed Atlantic. Those who
are experienced with both may detect visual differences, and will almost certainly
taste the difference. Generally speaking, wild Alaskan salmon has less marbling,
but natural variations among species make this visual clue an unreliable indicator.
Taste is a surer test, since its high saturated fat content gives most farmed
salmon a notably greasy taste and texture. Farmed salmon may even smell different
during cooking. But, by the time your senses indicate a possible salmon scam,
it is too late.
While
retailers and restaurants have a significant economic incentive to look
the other way, it is important to note that some may be unwitting accomplices
in this con game. The surest way to know you are getting authentic wild salmon
is to buy it from a knowledgeable vendor if you can find one. At Vital
Choice you have my word that youll always get what you pay for.
Editor's
note: We
consider organic whole foods from both plant and animal kingdoms to be a major
key to superior health. We also think it's terribly important to eat fish at least
twice a week to get the essential fatty acids. Here at our house, we only eat
wild Alaskan salmon and other wild seafoods from our friends at Vital Choice.
Click here
to visit Vital Choice Seafood.
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