Women's Health Articles
The Idiot Proof Diet Reviewed
The Idiot Proof Diet is one if the most popular weight loss programs on the Internet, and I finally broke down and purchased a copy to check it out. If you're in a hurry to drop some pounds, you need to read my review of the Idiot Proof Diet right now.How to Nicely Say "No"
You have “no” lodged in your memory when you were a toddler. Most toddlers say no quite easily and emphatically. In fact, they put their whole being into it. The “no” asserts their will as a separate entity.Unique Vision Issues for Women
While women have made plenty of strides toward equality in the workplace, when it comes to healthy vision, it seems, there’s still a division of the sexes. Twice as many women as men are diagnosed with vision-threatening diseases each year.Are You Suffering from Impostor Syndrome?
While men can have this syndrome, it affects mostly women. The impostor syndrome involves feeling unworthy, like a fake; ironically it is experienced by highly successful people.Should I Get a Mammogram?
Dr. Ben Kim discusses the risks and benefits of mammography after a question from a woman whose doctor is pressuring her to get an annual mammogram.Flower Power
Harvard recently conducted research and published a study entitled "Ecology of Flowers." Researchers found that fresh flowers do have an impact on mental and physical state of being. Learn what kinds of flowers influence behaviors.Your Best Weight and Health
In this article I review a holistic program that uses the most advanced principles of mind-body medicine to help women naturally experience their best weight and health. Developed by Dr. Ben Kim, this program is designed to be the last program a woman will ever need for maintaining not only a healthy weight but a healthy lifestyle.Spain Withdraws Gardasil
Spain yanked the aggressively marketed Merck vaccine gardasil after two girls were hospitalized. In the US, 27 have been reported dead in to the CDC's vaccine adverse reaction database. Yet the vaccine is still pushed on nine-year old girls and teenagers.Understanding Endometriosis
Endometriosis is a medical condition in which body tissue very similar to the lining of the uterus is found in other areas of the body. This condition often is a barrier to successful pregnancies.How to Stay on Track This Year
It's the new year, and with it come the resolutions. They're easy to start on January 1st, but how do you think you'll be doing in mid February? Here are some pointers from Debbie Mandel on staying on track.Infertility and the Herbal Remdy Approach
Before you elect a powerful synthetic hormone drug or a radical birth control approach, try herbal remedies for infertility and menstrual problems.Infertility and Uterine Fibroids
Uterine fibroids are another common cause of female infertility problems.Infertility and PCOS
Approximately five to ten percent of women who are in the range of childbearing years are estimated to have PCOS. PCOS stands for Polycystic Ovarian Syndrome.Symptoms of Infertility and Possible Treatments
Often women will have symptoms of some of the most common hormonal or menstrual conditions, but they're not even aware they're showing symptoms for something.How to Cure Stress Addiction
We have become stress-junkies. We need the adrenalin rush of accomplishment to feel good about ourselves, "Look what I can do." However, like any addiction the root cause is a lack of control.Possible Chemical Risk to Unborn Babies from Perfume
A study conducted by researchers from Edinburgh University in Scotland have found a possible connection between chemicals in perfumes and reproductive problems in unborn children later in life.Weight Loss Tips from Real Women
So-called diet experts and trainers leave you in a lurch? Here are several practical tips from real, everyday women about how they lost weight.How to Stay on Your Diet while Eating Out with Friends
Believe it or not, you can have a fun time at a restaurant with friends and not break your diet.Gift Ideas for Single Moms
Here are several great gift ideas for the single mom in your life. And they are things you probably haven't thought!Don't Limit Yourself to Being a Stay at Home Mom
Why settle for being a stay at home mom when you can be a work at home mom and make some extra money?Men's Healthy Skin Care Products
Men need quality, health-promoting skin care products too. L'Bri offers one particular product, the aloe jelly, which is ideal for treating razor burn. Unfortunately, most men won't read this info for themselves, so it's up to you ladies!Finally, Real Info on Stopping Breastfeeding
Leah Day spent hours canvassing the Internet for info and advice from mothers who stopped breastfeeding. She found nothing. So here is her experience with stopping breastfeeding for her ten month old son.Herbs that May Help Female Problems
Here are six herbs that may help with heavy menstrual periods and other feminine issues.Why Are Women Unhappier than Men?
Why can’t women relax more, the way men do? The surprising answer is that they are afraid! Learn what to do in this article by Debbie Mandel.This Valentine's Day Learn to Love Yourself
The basic problem lies with a faulty premise. Valentine’s Day is not about him and the gifts he buys for you. The holiday is really all about you!Beware of Lipsticks That Contain Lead
If you wear lipstick on a regular basis, this article is a must-read. Learn about the brands of lipstick that contain lead and avoid them.Secrets to Healthy Hair
Here are some simple and valuable secrets to having and maintaining beautiful, healthy hair.Yeast Infection Overview
Yeast infections -- something to fear and loathe. But this article discusses the causes of the dreaded yeast infection. Through better understanding, you can hopefully help prevent it.Care for Oily Skin
If you are stricken with oily facial skin, this article will help you learn how you can naturally lose the oil. Believe it or not, but many cleansers do more harm than good.Seven Signs Your Relationship Is in Trouble
This article by Debbie Mandel highlights several signs and symptoms of an ailing relationship. Here are seven tips to help you reclaim your relationship with your spouse.Do Not Mix and Match Skin Care Products
Many women these days mix and match skin care products from various companies. If you're doing this, you need to read this important article to learn why mixing and matching could be doing your skin more harm than good.Natural and Herbal Remedies for Acne
Here are some herbal remedies for the acne sufferer. Also, some advice on how to naturally clean up your skin through diet changing and detox.Views on Birth and Beyond
Two months after giving birth Leah Day writes about four viewpoints she had before birth and how she views each of them now.Changes in Life after Giving Birth
Leah Day writes about her postpartum experience 7 weeks after giving birth.Controlling Your Negative Inner Voice
Negative inner voices are some of the most destructive internal barriers to ultimate self control and self-esteem. Learn how you can kick your negative inner voice and love yourself.Working with Criticism
Leah Day discusses the useful factors of criticism and how to divorce one's emotions and incorporate positive feedback into your daily routine.Candida EPD Yeast Infection Treatment
This article discusses the EPD protocol for treating candida yeast infection and reveals why the whole approach may be questionable at best.Yeast Infection and Metal Toxicity
In this article, you'll learn about the connection between candida and metal toxicity. It's scary, but our metal-filled environment is dangerous to health in far too many ways.Are You a Closet Shopaholic?
Being addicted to shopping is no laughing matter. Are you a shopaholic? Debbie Mandel wants to know, and she has what it takes to help you break free of the addiction.Vaginitis: Symptoms, Causes, and Treatment
Vaginitis is frequently misdiagnosed as a urinary tract infection, which can leave a woman unaware of lifestyle factors that are chronic, recurrent causes of vaginitis.Fish Oil May Prevent Alzheimer's
In this important article, you'll learn why you should include fish oil in your diet to prevent the later-life devastation of Alzheimer's Disease.Enzyme Rejuvenating Facial Peel
It's all about Enzymes! Right before your eyes, this unique exfoliator, made with natural fruit enzymes of green papaya, calming pineapple and stabilized aloe vera gel, works to dissolve dead skin cells without acids. Visibly see the dead skin cells roll off! Excellent for all skin types including those with rosacea, sensitive and acne prone skin.On Being a Mom
This delightful and touching essay touches the very soul of motherhood. It's a must read for everyone, even macho guys who haven't been to a Hallmark Card store in twenty years.Natural Pain Relief Technique
A new do-it-yourself pain relief procedure has shown remarkable benefits in thousands of clinical applications. If you have pain issues, this is a "must read" article.How Not to Be a Desperate Housewife
If you are looking for the essentials of happiness, to feel more positive and energetic, so that you don’t live a life of quiet desperation, this article by Debbie Mandel offers a few suggestions.Breast Feeding Tips for New Mothers
New mothers often have a difficult time breast feeding. But don't give up! And don't resort to formula. These tips by Margaret Chuong-Kim will help you along.Dong Quai for Women's Health
Dong Quai ranks a little below ginseng as the most frequently used herb in Japan and China. Learn all about this herb and what it can do for your reproductive and menstrual health.
Wild Yam for Women's Health
Wild yam is an ancient herb. Traditional medical practitioners have used wild yam for centuries to treat a variety of women's health issues.Black Cohosh: a Root for Women's Health
Black cohosh is an herbal root American women have taken for years dating back to 1900. This herb is believed to relieve pain and discomfort associated with PMS, cramping, and menopause.My Experience with Hidradenitis Suppurativa
Leah Day writes about her experience and treatment with this condition. If you have Hidradenitis Suppurativa and are considering surgery, please read this article.Reclaiming Your Life from Anxiety Symptoms
Do you suffer from anxiety? Take your life back from anxiety and depression without medication or expensive shrink visits.Control Your Level of Motivation
Are you depressed and just can't get out of the doldrums? Try reading The Phantom Tollbooth, or else learn how you can motivate yourself to positive action.How to Recover from Postpartum Depression
Giving birth to a child is a stressful affair, obviously. Learn how you can take back your life and eliminate depression with some easy and helpful steps.Mammogram Screening
If you're still going for a mammogram screening once every year or two years, please consider the following crucial information.How to Step Back and Include Dads
One of the most common high-stress-on-the-Richter-scale complaints I hear from women: “I don’t have any time for myself. My husband says that the kids are my number one priority.How to Refresh a Stale Relationship
Debbie Mandel lists several easy and practical ways to make your relationship exciting, fun, and romantic again.How to Revive a Sleepy Love Life
Learn how to put the zest and spice back into your love life.An Important Breast Cancer Treatment
In this fascinating interview, Dr. Michael Hatrak reveals the breast cancer treatment that healed his wife: a strict vegan diet followed by a diet including grass-fed beef.Why Nursing Mothers and Professional Fighters Both Instinctively Crave the Same Diet
Warrior Diet author Ori Hofmekler discusses the secret driving force that allows a postnatal woman to lose 30 Pounds, while a champion martial artist gains extra muscle, greater strength and greater fighting power.Ayurveda Approach to Menopause and HRT
Nancy Lonsdorf, MD, shows you how the ayurveda approach works in relation to menopause and hormone replacement therapy. Good reading for those with hot flashes and other symptoms.The Demise of HRT
Famed cancer researcher Dr. Ralph Moss discusses the new research that foreshadows the end of hormone replacement therapy as practiced for over forty years.Hormone Replacement Therapy
Dr. Ralph Moss provides an interesting and eye-opening overview of HRT and some of the research associated with commonly-accepted alternatives to pharmaceuticals.Women's Health: Do Bras Cause Breast Cancer?
If you didn't burn yours in the 'Sixties, you might want to put it away now. "Bras cause breast cancer. It's open and shut," says medical researcher Syd Singer.Mammography: Is It Really Effective?
The Lancet's editor-in-chief, Richard Horton, MD: "The public believes mammography to be far more effective than it really is. Women deserve an accurate assessment of the benefits or harm from screening mammography. That means encouraging an open debate about the issue." An important women's health issue.Mammograms: Is There a Down Side?
In this important article, herbalist Mark Taylor discusses some of the facts about mammograms that you don't hear from your doctor or from the television news health reporter.Eating Disorders
This important article provides detailed information about Eating Disorders. Anorexia, Bulemia, and Binge Eating are rampant in America. This article shares facts you need to know, especially where your daughters are concerned.How Water Fasting Works for Me
A 68-year old woman discusses how she uses water fasting to maintain her outstanding health.What Causes Breast Cancer
In this important book review by Peter Montague, we learn about the real causes of breast cancer. Must reading for anyone contending with this health challenge of breast cancer.Breastfeeding Thoughts
Jean Lewis shares some reasons why every mother should breastfeed her children. Jean also sells breastfeeding supplies at some of the best prices around.Home Birth Research
Home birth can be a safe option for 90% of mothers, with appropriate prenatal care and attendant personnel. Obstetricians need to take their blinkers off and learn to cooperate with folks who want to deliver in their own homes.The Morning Sickness Kit
Natural aids and potential cures for morning sickness problems. Read this helpful article if you need help with morning sickness.Why an Expectant Mom Said No to a Vegan Diet
In this important and interesting letter, a young mother and natural health seeker reveals why she decided not to stick with a vegan program when she learned she was pregnant. Must reading for all soon-to-be-mothers.Obesity and Sex
This week you'll learn all about obesity and sex. Many women believe they are sexually unattractive to their husbands because they are overweight. More often than not, this is not the case. Fascinating and important reading for any woman with a weight problem and for all men.
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