Women's Health Articles

Music Therapy Relieves Fibromyalgia Symptoms
This article reveals how music therapy combined with other relax techniques based on guided imagery reduces significantly pain, depression and anxiety, and improves sleep among patients suffering from fibromyalgia.

Seven Superfoods for Women
If you're a woman and if you're concerned about being as healthy as possible, then you MUST read my blog entry to learn about seven superfoods you can eat that'll literally flood your body with vitamins, minerals, and other nutrients. Wow!

Common Problems with Hair, Nails, and Skin
This interesting article details some of the most common health problems that affect your hair, your nails, and your skin.

How to Have Healthy Skin
This useful article tells you a number of things you can do to have glowing, healthy skin instead of dried up nasty bone coverings that are full of ugly wrinkles.

How to Have Healthy Hair
This useful article tells you a number of things you can do to have glowing, healthy hair instead of a dried up nasty skull cover full of dandruff and flakes.

Nine Important Ways to Build Healthy Bones
Contrary to conventional wisdom and pharmaceutical advertisements, powerful drugs with strong side effects aren't the most effective way to build strong, healthy bones. In this detailed article, Dr. Kim shares nine things you can do to increase the health and strength of your body's bones.

Women Should Eat Garlic to Ward Off Hip Osteoarthritis
If you're not eating fresh garlic on a regular basis, this article will convince you that it would be a good idea to start doing so. You see, women who consume a diet high in allium vegetables, such as garlic, onions and leeks, have lower levels of hip osteoarthritis.

Breast Inflammation Key to Cancer Growth
Researchers say they can now definitively show that an inflammatory process within the breast itself promotes growth of breast cancer stem cells responsible for tumor development.

Cutting Carbs More Effective than Low-Fat Diet
Obese women with insulin resistance lose more weight after three months on a lower-carbohydrate diet than on a traditional low-fat diet with the same number of calories.

How Postpartum Depression Arises
New research reveals how postpartum depression arises and makes suggestions on how it could be prevented. Must reading for any about-to-be-mom.

Antidepressants, Pregnancy, and Miscarriages
This important summary of 2010 research reveals a disturbing relationship between antidepressant drugs and pregnancy miscarriages.

The Great American Mammography Debate
With the new screening guidelines introduced in late 2009, mammography is under the microscope as the great American mammography debate rages. Dr. Ralph Moss, author of this article, says it best as politicians and cancer powerhouse organizations whip back: "Mammography is now as American as apple pie."

Stress Can Make You Fat
Yep, no bones about it: stress can and does contribute to weight gain. But there's something you can do about it.

Self Diagnosis in Yeast Infections Wrong 76% of the Time
That is, if you actually believe those numbers and pay no mind to the little man behind the curtain in the Wizard of Oz's grand chamber. Once again, the medical cartel is trying to get women back in the office for expensive visits and prescription drugs to treat candida or yeast infections.

Your Best Weight and Health
In this article I review a holistic program that uses the most advanced principles of mind-body medicine to help women naturally experience their best weight and health. Developed by Dr. Ben Kim, this program is designed to be the last program a woman will ever need for maintaining not only a healthy weight but a healthy lifestyle.

Spain Withdraws Gardasil
Spain yanked the aggressively marketed Merck vaccine gardasil after two girls were hospitalized. In the US, 27 have been reported dead in to the CDC's vaccine adverse reaction database. Yet the vaccine is still pushed on nine-year old girls and teenagers.

Understanding Endometriosis
Endometriosis is a medical condition in which body tissue very similar to the lining of the uterus is found in other areas of the body. This condition often is a barrier to successful pregnancies.

How to Cure Stress Addiction
We have become stress-junkies. We need the adrenaline rush of accomplishment to feel good about ourselves, "Look what I can do." However, like any addiction the root cause is a lack of control.

How to Stay on Your Diet while Eating Out with Friends
Believe it or not, you can have a fun time at a restaurant with friends and not break your diet.

Finally, Real Info on Stopping Breastfeeding
Leah Day spent hours canvassing the Internet for info and advice from mothers who stopped breastfeeding. She found nothing. So here is her experience with stopping breastfeeding for her ten month old son

Beware of Lipsticks That Contain Lead
If you wear lipstick on a regular basis, this article is a must-read. Learn about the brands of lipstick that contain lead and avoid them.

Secrets to Healthy Hair
Here are some simple and valuable secrets to having and maintaining beautiful, healthy hair.

Seven Signs Your Relationship Is in Trouble
This article by Debbie Mandel highlights several signs and symptoms of an ailing relationship. Here are seven tips to help you reclaim your relationship with your spouse.

Do Not Mix and Match Skin Care Products
Many women these days mix and match skin care products from various companies. If you're doing this, you need to read this important article to learn why mixing and matching could be doing your skin more harm than good.

Natural and Herbal Remedies for Acne
Here are some herbal remedies for the acne sufferer. Also, some advice on how to naturally clean up your skin through diet changing and detox.

Controlling Your Negative Inner Voice
Negative inner voices are some of the most destructive internal barriers to ultimate self control and self-esteem. Learn how you can kick your negative inner voice and love yourself.

Yeast Infection and Metal Toxicity
In this article, you'll learn about the connection between candida and metal toxicity. It's scary, but our metal-filled environment is dangerous to health in far too many ways.

Vaginitis: Symptoms, Causes, and Treatment
Vaginitis is frequently misdiagnosed as a urinary tract infection, which can leave a woman unaware of lifestyle factors that are chronic, recurrent causes of vaginitis.

My Experience with Hidradenitis Suppurativa
Leah Day writes about her experience and treatment with this condition. If you have Hidradenitis Suppurativa and are considering surgery, please read this article.

How to Recover from Postpartum Depression
Giving birth to a child is a stressful affair, obviously. Learn how you can take back your life and eliminate depression with some easy and helpful steps.

An Important Breast Cancer Treatment
In this fascinating interview, Dr. Michael Hatrak reveals the breast cancer treatment that healed his wife: a strict vegan diet followed by a diet including grass-fed beef.

Women's Health: Do Bras Cause Breast Cancer?
If you didn't burn yours in the 'Sixties, you might want to put it away now. "Bras cause breast cancer. It's open and shut," says medical researcher Syd Singer.

Mammograms: Is There a Down Side? 
In this important article, herbalist Mark Taylor discusses some of the facts about mammograms that you don't hear from your doctor or from the television news health reporter.

How Water Fasting Works for Me
A 68-year old woman discusses how she uses water fasting to maintain her outstanding health.

What Causes Breast Cancer
In this important book review by Peter Montague, we learn about the real causes of breast cancer. Must reading for anyone contending with this health challenge of breast cancer.

Breastfeeding Thoughts 
Jean Lewis shares some reasons why every mother should breastfeed her children. Jean also sells breastfeeding supplies at some of the best prices around.

Home Birth Research
Home birth can be a safe option for 90% of mothers, with appropriate prenatal care and attendant personnel. Obstetricians need to take their blinkers off and learn to cooperate with folks who want to deliver in their own homes.

Why an Expectant Mom Said No to a Vegan Diet
In this important and interesting letter, a young mother and natural health seeker reveals why she decided not to stick with a vegan program when she learned she was pregnant. Must reading for all soon-to-be-mothers.

Obesity and Sex
This week you'll learn all about obesity and sex. Many women believe they are sexually unattractive to their husbands because they are overweight. More often than not, this is not the case. Fascinating and important reading for any woman with a weight problem and for all men.

Disclaimer: Throughout this entire website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.