Your Body Will
Post Workout Smoothie
By Dr. Ben
a brief look in photos at how I make my favorite post-workout smoothie,
rich in flavor and healthy protein.
need are frozen bananas, your favorite nut butter, and some almond
milk or any other non-dairy milk. Plus a good blender, of course.
with two frozen bananas. It's best if you use bananas that were frozen
in pieces and when ripe. Use the equivalent of two medium size bananas
for each large smoothie you wish to make.
heaping tablespoon of nut butter for every two frozen bananas in the
mix. For this batch, I used organic peanut butter.
about a cup and a half of almond milk or any other non dairy milk
for every smoothie you're making. If your bananas weren't fairly ripe
when you froze them, you can add a teaspoon of honey per smoothie
at this point as well.
until rich and creamy, and then you'll have it - an all-natural, protein-rich
post-workout smoothie that will optimally nourish your body.
replenishment of glycogen stores within your skeletal muscles, it's
best to drink this type of smoothie within one hour of exercising.
dig Reese Peanut Butter Cup-like flavor, add one teaspoon of raw
chocolate powder per smoothie before blending.
on how to gain healthy weight, please feel free to view:
to Gain Healthy Weight
to Make Chocolate Vanilla Smoothies
to Make Healthy and Beautiful Smoothies
The Best Blender I Can Recommend
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