Yoga and Tai Chi Articles

Yoga for Eye Health
It might interest you to know that eye exercises have been an important component of yoga for as long as it’s been practiced — from around 3,000 B.C., to be exact.

A Case Study in Yoga and Diabetes
The Yoga Biomedical Trust discovered in 1982 that if people practiced yoga for 30 minutes a day for one full month, the activity helped reduce blood glucose levels in some diabetics.

Yoga Starter Exercises
Here are two easy starter exercises, perfect for the person beginning yoga.

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