often ignored by the average Joe, is an essential mineral that plays
many roles the healthy functioning of the body. It is important
to the body from the earliest moments of growth and development
and is a fundamental part of health throughout life. We should strive
to regularly meet the recommended daily intake levels of this nutrient,
as our health and general well being can be significantly impacted
by not doing so.
serves many vital purposes in the body; approximately one hundred
enzymes rely on the presence of zinc to be effective in their specialized
tasks. Zinc has a significant role in the process of physical growth
of babies developing in the uterus, as well as for the growth of
both children and teenagers. Zinc is necessary to the synthesis
of DNA and serves to keep the senses of taste and smell functioning
correctly. It helps the body's immune system to stay in shape, and
it is important to note that even relatively small deficiencies
of zinc can impact the functioning of the immune system.
in zinc can cause a range of symptoms. Among the most common are
the retarded growth of babies in the uterus, as well as slowing
growth in older children. A lack of zinc can interfere with the
maturation of the reproductive organs, as well as interfere with
reproductive functions and processes. It can contribute to impotence.
Chronic diarrhea, poor appetite, significant weight loss of the
unhealthy and undesirable sort, hair loss, and the slow healing
of wounds can each be associated with zinc deficiencies. So, too,
are open sores on the skin and in the mouth, strange tastes in the
mouth, and inefficient or limited mental functioning, especially
concerning cognitive processes.
eating a vegetarian diet must be super cautious about monitoring
the zinc levels in their day-to-day nutrition. A dietary supplement
containing zinc may be their best option, as it is more difficult
to obtain all the necessary zinc from plant sources only. This is
especially important for children that are being raised in the vegetarian,
and most certainly vegan, lifestyle.
time to give Zinc the popular recognition it deserves. Stand up
and cheer for zinc. Here are some natural sources of this nutrient:
oysters, wheatgerm, eggs, legumes, and seeds.
the above article encourages the use of vitamin pills, here at Health
& Beyond Online we get our daily vitamins and minerals from
Dr. Ben Kim's Greens, a fantastic supergreen food. Click
here to learn all about this excellent alternative to popping
pills. Oh yeah, your budget will really appreciate Dr. Ben Kim's
Greens per serving cost when compared to a cabinet full of vitamins
and mineral pills.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.