Helping Men and Women Improve Their Lives with Articles about Natural Health, Meditation, and Other Interesting Topics... and this has Been Happening Online Since 1993.

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Welcome to one of the Internet's oldest natural health websites where my huge health article library and free newsletters brings you information and commentary you can use to achieve the happy life you want.

This Week's Featured Articles

Fasting Retards Aging and Improves Immune System
Researchers have found that a simple dietary intervention -- periodic fasting -- may combat both chemotherapy-induced and aging-related changes in immune cell function by replenishing stem cells in the blood. This is very important information for aging men and women who want a natural way to booster their immune systems and possibly turn back the clock!

One Minute Meditation
Hey, if you've been wanting to learn how to meditate but haven't had the time to take up the practice, you need to read this article which provides all the "how to" details for a simple but powerful meditation that'll only take you one minute to do.

How to Shake Off a Bad Mood
Some bad moods emanate from home, an angry argument. And others seem to have no specific trigger, out of nowhere a darker veil descends. Here's something you may not know: bad moods are contagious. Check out this interesting article and learn how to push away a bad mood when one darkens your day.

The Health Benefits of Physical Touch
Gentle physical contact is good for your health and universal well-being. Read Margaret Chuong-Kim's article and see how babies who were gently touched more often do better than those who were not.

Toothpaste Primer and Three Dental health Tips
If you still have teeth, this is a MUST read article because my friend Dr. Ben Kim's going to tell you all about toothpaste and then a biochemist, physiologist, and doctor of dental surgery is going to share his best three tips for improved dental health.

Natural Headache Remedy - What to Eat
In this detailed and very useful article, Dr. Kim discusses what you can do regarding how and what you eat to to overcome a common root cause of headaches.

How to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket are so full of sugar and additives that you almost want to cry if you read the list of ingredients. Well, I have good news for you today because Dr. Ben Kim has decided to reveal his powerful and secret recipe for tasty, healthy snacks that'll give you an energy boost almost as electric as sticking your big toe in a light socket.

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