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This Week's Featured Articles

How to Live 100 Years
The doctors of his time told Italian nobleman Luigi Cornaro when he was in his thirties that he would die in a matter of months if he didn't change his ways. Talking them seriously, this young Venetian completely revamped his lifestyle and then lived happily and fully until he reached the age of 102. In Discourses on the Sober Life, you'll learn how he took responsibility for his own health and then amazed his family, his doctors, and the people of Italy.

How to Usefully Set Up an Island Kitchen
Island kitchens are very popular these days. And it's no wonder why, with their practical design and warm and welcoming feel. Here's how to get the most out of your island kitchen.

Beneficial Bowel Flora and Sauerkraut
The idea of microscopic organisms living and reproducing within you probably seems creepy at first. But when you see the good these beneficial bacteria do for your health and well being, you'll want to welcome them aboard instead of wanting to throw them over the side
.

Protein for Breakfast Diminishes Appetite All Day
Try adding some protein to your breakfast, like salmon or eggs, and you may experience a diminished appetite for the rest of the day.

How to Make Your Own Herbal Tinctures
This is an interesting and detailed article that provides "how to" details you can use to make your own herbal tinctures to help a variety of health problems.

Peace Pilgrim and Health
Some simple and beautiful wisdom about physical and mental health from a woman who devoted the final years of her life trying to bring peace to the world. Great reading!

Salads without Lettuce
Raw vegetable salads. They're not the most fun thing to make, especially when you've been cooking for an hour or more and have prepared a main course and several sides. Fortunately, my son Josh Day discovered a trick to escape the doldrums of salad making and he shares all the details in this interesting and fun-to-read article.

A Pesto Said to Remove Heavy Metals
Heavy metal poisoning is rampant. It may be a major cause of hormonal imbalances, cancer, thyroid problems, neurological disturbances, learning problems, depression, food allergies, parasites, and more. This is a great recipe that is not only easy to make but also really yummy, and it tells you how to remove heavy metals from the body.

How to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket are so full of sugar and additives that you almost want to cry if you read the list of ingredients. Well, I have good news for you today because Dr. Ben Kim has decided to reveal his powerful and secret recipe for tasty, healthy snacks that'll give you an energy boost almost as electric as sticking your big toe in a light socket.



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