Helping Men and Women Improve Their Lives with Articles about Natural Health, Meditation, and Other Interesting Topics... and this has Been Happening Online Since 1993.

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Welcome to one of the Internet's oldest natural health websites where my huge health article library and free newsletters brings you information and commentary you can use to achieve the happy life you want.

This Week's Featured Articles

Meditation for Beginners
If you've been thinking about taking up meditation to relax and improve your overall peace of mind, reading this little article would be a good place to start.

How to Make Healthy Smoothies
I don't know about you, but next to sipping on lemonade in heaven, having a healthy and tasty smoothie down here on earth might be the next best thing. Well, maybe that's a stretch, but, hey, everyone likes a good smoothie and in this pictorial Dr. Kim will teach you how to make a healthy, beautiful smoothie.

Addictive Drugs Most Often Prescribed for Insomnia
Nearly one out of two visits to a doctor's office for help with a sleep disorder result in the prescription of potentially addictive medications. If you're having trouble getting to sleep at night, please read this article before turning to prescriptive drugs as a solution. There are better alternatives
.

Embrace Your Fear and Let It Go
Chet writes about his experience from using one of his favorite meditation CDs: "For the first time since 1980, when something similar happened to me, I felt completely at one with everything in the world - the good and the bad, the beautiful and the ugly, the violent and the peaceful."

How to Make Mexican Restaurant Recipes
My son Josh Day shares his love of Mexican food and details how you can make restaurant quality, authentic Mexican food in your own home.

Foods that Trigger Migraine Headaches
Various foods can initiate the severe pain of migraine headaches. In this article, you'll learn what foods to look out for. Identify these foods with a good elimination diet, and say good-bye to migraines forever.

Drink Coconut Water for Weight Loss
If you'd like to learn an easy and tasty way to stay healthy and hydrated while also losing some weight, you need to read this article about coconut water right now.

Vegan Gurus Ate Meat
It's not common knowledge, but many of the natural health experts often cited by strict vegans as being against animal foods actually encouraged the moderate consumption of clean animal foods like free-range eggs, raw milk cheese, and deep sea fish.



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