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This Week's Featured Articles

Cinnamon Offers Health Benefits
Cinnamon tastes great on everything from cookies to sweet rolls. But cinnamon has some powerful health benefits, too. Read this short article for a comprehensive list of why you should have some cinnamon in your diet every day, especially if you have Type 2 diabetes.

How to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket are so full of sugar and additives that you almost want to cry if you read the list of ingredients. Well, I have good news for you today because Dr. Ben Kim has decided to reveal his powerful and secret recipe for tasty, healthy snacks that'll give you an energy boost almost as electric as sticking your big toe in a light socket.

The Bodybuilder's Guide to Nutrition
Many bodybuilders put a lot of focus into the details of their nutritional strategy. A small food scale, calculator, note pad and pencil are common items found in their kitchen.

Cut Carbs to Lose Deep Belly Fat
Researchers have proven that a modest reduction in consumption of carbohydrate foods may promote loss of deep belly fat, even with little or no change in weight. This is more confirmation of the validity of the low-carb eating approach to weight loss and health.

You Choose How to React
"My grandfather took me to the fish pond on the farm when I was about seven, and he told me to throw a stone into the water. He told me to watch the circles created by the stone. Then he asked me to think of myself as that stone person."

Everything You Need to Know about Sprouting
You can save a ton of money and get wonderful food with very little work by sprouting. You can also spend more than five bucks learning how to do sprout successfully. Well, save the money by reading this how-to-sprout article by Tom Billings. He'll teach you everything you need to know
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The Cat's Purr for Health
You see, researchers have discovered that cat's purrs are the secrets to their nine lives. And if the purrs are healing our feline friends, then those wonderful little sound engines may also be sending good healing vibes into the bodies of those who pet and hold them.

Try Meditation for Pain Relief
Take a few minutes to read this article and you'll learn how only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation.

How to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket are so full of sugar and additives that you almost want to cry if you read the list of ingredients. Well, I have good news for you today because Dr. Ben Kim has decided to reveal his powerful and secret recipe for tasty, healthy snacks that'll give you an energy boost almost as electric as sticking your big toe in a light socket.



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