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This Week's Featured Articles

A Good Fruit Diet Weight Loss Program
If you like fruit and want to lose some extra weight in a hurry, then you'll find quite useful this article providing full details for a fruit diet weight loss program.

Energy Unlimited
John H. Tobe took on and poked holes in practically everything that "mass manufacturing" and the "medical establishment" came up with until his death in 1979. He was also one of the few individuals to visit the Hunza people in the 1950's and then write about their remarkable health. The article you're about to read comes from his book, The Golden Treasury of Natural Health Knowledge, which is full of articles he wrote during his lifetime for his monthly magazine Provoker. Also contains one of the great recipes for muesli.

Are You Throwing Away Your Egg Yolks?
Cholesterol is not a deadly poison, but a substance that is absolutely necessary for you to be healthy. High cholesterol itself does not cause heart disease. Join my friend Dr. Ben Kim in never throwing away another egg yolk.

Gentle Touch Pain Relief
Paul Newcomb's classic tome on how to relieve all kinds of aches and pains with a simple "hands-on" technique that anyone can use. If you or anyone in your family suffers pain, you need to know how to do the Gentle Touch.

8 Good Weight Loss Foods
A significant part of losing weight is controlling the number of calories that you consume. However, good weight loss foods are not merely those which are low in calories. There are also foods which can kick start your metabolism, or help you to control your cravings by satiating your hunger for longer. Here are eight of the best foods to add into your diet if you are trying to lose weight.

Chocolate Milk - Nature's Recovery Drink?
New research suggests an effective recovery drink may already be in your refrigerator: lowfat chocolate milk. Grabbing lowfat chocolate milk after a tough workout helped give both trained and amateur athletes a post-exercise training advantage
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How to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket are so full of sugar and additives that you almost want to cry if you read the list of ingredients. Well, I have good news for you today because Dr. Ben Kim has decided to reveal his powerful and secret recipe for tasty, healthy snacks that'll give you an energy boost almost as electric as sticking your big toe in a light socket
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