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Helping Men and Women Improve Their Lives with Outstanding Natural Health Articles and Healthy Recipes Since 1993

Welcome to one of the Internet's premier natural health websites where our huge health article library and free newsletters bring you information and commentary you can use to achieve the happy life you want.

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This week's featured reading includes...

Holiday Sale on All of Our CDs
For a limited time, we've dramatically reduced the price on our CDs from $19.95 to $12.95 each. These CDs make wonderful gifts for friends and family, so grab a few copies while you can save $7 on every purchase. We have CDs for relaxation, meditation, insomnia, and even for help getting out of bed in the morning. Whoa!

Are You Getting Enough Calcium?
Calcium is the most abundant mineral found in your body. Approximately 99 percent of the calcium in your body is found in your bones and teeth while the remaining 1 percent is found in your blood and remaining tissues.

Orthorexia and the New Rules for Clean Eating
In their quest for adding muscle mass and burning fat, many fitness and physique enthusiasts become obsessed with eating only the “cleanest” foods possible. Like the natural health enthusiasts, physique athletes usually avoid all processed foods and put entire food groups on the “forbidden” list.

Nine Steps to Better Sleep
Too often, people who have difficulty falling asleep and sleeping deeply turn to medication. Experience has shown that many sleep disturbances can be solved through natural means. The following are 9 steps you can take to ensure a good night’s sleep.

Why I Say NO to Pure Carrot Juice
Chet Day channels Nancy Reagan and just says "NO" to pure, uncut carrot juice because it is way too high in sugar content and a terrible choice for diabetics as well as anyone with candida or yeast issues.

Carrot Juice and Orange Skin
Yikes, did you know if you drink too much carrot juice, especially straight carrot juice, your skin will turn orange? Here's why that happens and why you'll probably want to cut back on pure carrot juice.

Qigong for Body and Mind Relaxation
"Qigong cultivates intrinsic energy (genuine Qi) which is found naturally in all people. Traditional Chinese Medicine (TCM) holds that genuine Qi is a dynamic force, which powers all the vital functions in the human body."

Amazing Cookie Recipe of the Week
This week's featured cookie recipe is for Strawberry Hazelnut Cookies. This sweet recipe is perfect for the holiday season. Always a crowd pleaser, and also healthy!

Crockpot Recipe of the Week
This week Hungarian Goulash is our featured crockpot recipe. It's easy to make and it's exotic... well, not really, but it's fun to eat.

Healthy Recipe of the Week
This week's healthy recipe is for Cool, Uncooked Cucumber Soup. A delicious raw food soup that's cool and refreshing. Perfect to replace or go along with the pre-dinner salad.

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Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.