Helping Men and Women Improve Their Lives with Articles about Natural Health, Meditation, and Other Interesting Topics... and this has Been Happening Online Since 1993.

Your Free
Apple Cleanse

Hey, I'll send you a powerful Apple Cleanse that you can use to detox and gain energy when you become a subscriber to my popular email newsletter.

In this publication, you'll learn powerful, natural health tips that'll teach you how to lose weight, sleep like a baby, gain energy, and feel the best you've felt in years.

As a subscriber to this FREE newsletter, you'll also receive healthy, easy-to-prepare recipes, relaxation as well as meditation tips, links to natural health articles, and a whole lot more.


Your Privacy is Guaranteed

 

Welcome to one of the Internet's oldest natural health websites where my huge health article library and free newsletters brings you information and commentary you can use to achieve the happy life you want.

This Week's Featured Articles

The Health Benefits of Physical Touch
Gentle physical contact is good for your health and universal well-being. Read Margaret Chuong-Kim's article and see how babies who were gently touched more often do better than those who were not.

The Top Ten Superfruits
More than a dozen industry publications for functional foods and beverages have referred to various exotic or antioxidant species as "superfruits" -- like mangosteen and goji -- yet this category presently does not have a working definition. This article helps to identify each of the ten species.

The Health Benefits of Japanese Cuisine
The fresh seafood and plethora of vegetables that make up the heart of Japanese cuisine are excellent for your body. Even steamed white rice, which is not the devil it's made out to be, can be good for you.

Is Fasting One Day a Week Good for You?
Is fasting one day a week good for your health? To answer this question, let's take a look at what happens in your body when you begin to eat and drink nothing but water.

Envelope Budgeting for Financial Health
My mother kept our family out of debt her entire life with a simple cash-based system called envelope budgeting. You don't hear much about envelop budgeting in our cash-less society, but if you're in debt, it may be the answer you've been looking for.

New Theory of Self-Deception
Self-deception is a common everyday phenomenon. Someone who sees the facts, but refuses to admit them, is generally described as unreasonable - wrongly, say two German university researchers.

Healthy Post Workout Smoothie
If you enjoy exercise, you know it's important to provide your body with something healthy when you finish that particular session so you can rebuild healthy cells. Try this delicious smoothie by Dr. Kim and your body will shout, "Hallelujah!"



Disclaimer: Throughout this entire website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.