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Welcome to one of the Internet's oldest natural health websites where my huge health article library and free newsletters brings you information and commentary you can use to achieve the happy life you want.

This Week's Featured Articles

Is Fasting One Day a Week Good for You?
Is fasting one day a week good for your health? To answer this question, let's take a look at what happens in your body when you begin to eat and drink nothing but water.

Envelope Budgeting for Financial Health
My mother kept our family out of debt her entire life with a simple cash-based system called envelope budgeting. You don't hear much about envelop budgeting in our cash-less society, but if you're in debt, it may be the answer you've been looking for.

New Theory of Self-Deception
Self-deception is a common everyday phenomenon. Someone who sees the facts, but refuses to admit them, is generally described as unreasonable - wrongly, say two German university researcher.

Healthy Post Workout Smoothie
If you enjoy exercise, you know it's important to provide your body with something healthy when you finish that particular session so you can rebuild healthy cells. Try this delicious smoothie by Dr. Kim and your body will shout, "Hallelujah!"

Five Healthy Hair Tips
In these days of dirt and dust and pollution in the air we breath, it's amazing any of us have any hair left on our heads. Well, if you're not already bald, you'll most likely find the five tips for health hair in this blog entry to be worth learning.

Toothpaste Primer and Three Dental health Tips
If you still have teeth, this is a MUST read article because my friend Dr. Ben Kim's going to tell you all about toothpaste and then a biochemist, physiologist, and doctor of dental surgery is going to share his best three tips for improved dental health.

Cashew Honey Snack
If you're like me, you're always interested in healthy snacking. Well, in this blog entry I share a little snack concoction I came up with that's darn right wonderful, if I do say so myself.

How to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket are so full of sugar and additives that you almost want to cry if you read the list of ingredients. Well, I have good news for you today because Dr. Ben Kim has decided to reveal his powerful and secret recipe for tasty, healthy snacks that'll give you an energy boost almost as electric as sticking your big toe in a light socket.

Disclaimer: Throughout this entire website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.