Helping People Improve Their Lives with Natural Health Articles and Healthy Recipes Since 1993

Update for -- Welcome to one of the Internet's premier natural health websites where our huge health article library and free newsletters bring you information and commentary you can use to achieve the happy life you want.

This week's featured reading includes...

Your Best Weight and Health Finally, here's a product that uses the most advanced principles of mind-body medicine to help you naturally experience your best weight and health. Developed by Dr. Ben Kim, this program is the last program you'll ever need for maintaining not only a healthy weight but a healthy lifestyle. There's more... Daily Moisturizers Shown to Cause Cancer A team at Rutgers University led by Allen Conney found that skin cancer tumors increased up to 95% in high risk mice when treated 4 different daily moisturizers. Learn why this study was disturbing on so many counts in this article. There's more...

A Subscriber Writes... Chet, I started reading as much about nutritional therapy as I could and this is how I found your website. Every newsletter you send, I learn something new. On a whim, I bought your EarthRain CD. As a lifelong insomniac, I have tried most CDs, breathing methods, etc. Yours is the only CD that turns my brain onto 'quiet mode' and allows me to sleep within an hour of going to bed rather than my usual frustrating 2 or 3 hours of lying awake. I really appreciate the high quality of your articles and reviews, so thank you. Emma

We also have for you this week...

How to Treat and Prevent a Ganglion Cyst
A ganglion cyst is a fluid-filled bump that forms under the skin near a joint, most commonly in the wrist area, and sometimes in the shoulder, elbow, hip, knee, ankle, or foot regions.

Delicious Chickpea and Pea SoupExperience the many health benefits of eating green peas with this recipe, which is exceptionally healthy and calls for highly affordable ingredients.

Boosting Metabolism with Protein and Raw Vegetables
And the higher your metabolism is, the less likely you are to have excess body fat. In fact, increasing your body's metabolism is one very effective way to lose weight.

Some Causes of Chronic Halitosis
There are many reasons this condition can be caused, and it's estimated that about 25% of Americans suffer from chronic bad breath.

And our famous weekly recipes...

Amazing Cookie Recipe of the Week
This week's cookie recipe is for Late Christmas Orange Cookies.

Crockpot Recipe of the Week
This week's featured crockpot recipe is for New Year's Pumpkin Cake.

Healthy Recipe of the Week
This week's healthy recipe is for Honeydew Salad w/ Natural French Dressing.