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Week's Featured Articles
Health Benefits of Physical Touch
Gentle physical contact is good for your health and universal well-being.
Read Margaret Chuong-Kim's article and see how babies who were gently
touched more often do better than those who were not.
Top Ten Superfruits
More than a dozen industry publications for functional foods and beverages
have referred to various exotic or antioxidant species as "superfruits"
-- like mangosteen and goji -- yet this category presently does not
have a working definition. This article helps to identify each of
the ten species.
Health Benefits of Japanese Cuisine
The fresh seafood and plethora of vegetables that make up the heart
of Japanese cuisine are excellent for your body. Even steamed white
rice, which is not the devil it's made out to be, can be good for
Fasting One Day a Week Good for You?
Is fasting one day a week good for your health? To answer this question,
let's take a look at what happens in your body when you begin to eat
and drink nothing but water.
Budgeting for Financial Health
My mother kept our family out of debt her entire life with a simple
cash-based system called envelope budgeting. You don't hear much about
envelop budgeting in our cash-less society, but if you're in debt,
it may be the answer you've been looking for.
Theory of Self-Deception
Self-deception is a common everyday phenomenon. Someone who sees the
facts, but refuses to admit them, is generally described as unreasonable
- wrongly, say two German university researchers.
Post Workout Smoothie
If you enjoy exercise, you know it's important to provide your body
with something healthy when you finish that particular session so
you can rebuild healthy cells. Try this delicious smoothie by Dr.
Kim and your body will shout, "Hallelujah!"
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