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Protein for Breakfast Diminishes Appetite All Day
Try adding some protein to your breakfast, like salmon or eggs, and you may experience a diminished appetite for the rest of the day.

Herbal Treatments for Ear, Nose, and Throat Infections
Here are two popular and easy to find herbs that may help naturally treat ENT infections.

Beneficial Bowel Flora and Sauerkraut
The idea of microscopic organisms living and reproducing within you probably seems creepy at first. But when you see the good these beneficial bacteria do for your health and well being, you'll want to welcome them aboard instead of wanting to throw them over the side

Featured Recipes

Cookie Recipe of the Week
This week we have Leah's Pumpkin Cookies. My daughter-in-law Leah Day is not only one of the world's great quilters (check out her hugely popular Craftsy Free Motion Quilting Class), she also bakes some darn right terrific cookies. Her pumpkin delights as spelled out in this week's recipe are one of favorites.

Crockpot Recipe of the Week
This week we have Laredo BBQ Pot Roast with Cornmeal Dumplings. Oh, my, the ranch hands at your house will shout "Yippi kay yay" over and over again once they hitch their horses, wash their hands, and sit down to feed this filling and delicious main course.

Healthy Recipe of the Week
This week we have Real Deal Mexican Rice. This is an authentic recipe from a Mexican American who grew up in Texas right on the border with Mexico, and it's as authentic as you can get. This rice goes great with enchiladas or tacos.


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