Today I’m sharing a simple anxiety relief tip that’ll calm you down in a hurry.
The next time you’re feeling anxious or freaking out about something, all you have to do is…
CHANGE YOUR PERSPECTIVE
Yeah, I know that this sounds too easy to work, but you’re wrong about that.
Instead of dismissing the tip as too simplistic, the next time you’re frying yourself with anxiety or panic, take a long, slow, deep breath and at the natural pause between inhaling and exhaling make this mental suggestion to yourself: “Switch now!”
And then exhale slowly while silently repeating to yourself: “Switch now.”
This simple breathing technique to lessen anxiety will cause your brain and emotions to switch to a different perspective, one more positive and calm.
By the time you’ve finished one repetition of this tool, your anxiety should be notably reduced, if not completely gone. If that’s not the case, read on…
When I first started using this technique, it often took two or three repetitions to regain a degree of serenity and to lessen my anxiety, but there have been stressful times when multiple repetitions were required. There’s no penalty, by the way, if you need to take multiple repetitions, especially when you first start using this cool little tool.
With consistent practice, this anxiety relief technique provides real world results so be sure to give it a try, eh?